2023-06-21 18:00:00
Written by Nahir Abdel Nabi Wednesday, June 21, 2023 09:00 PM Play Vitamin D) It plays an essential role in enhancing immunity and improving bone health, and it also has a major role in maintaining brain health, and it also has a significant impact on mood and mental health and enhancing cognitive function, and in the next report we review how vitamin D affects enhancing cognitive function and improving mood according to what Posted by mindbodygreen.
Supports the health of our nervous system
Our nervous systems have all kinds of receptors for different hormones, and vitamin D receptors are one of them, which means there’s a reason we have D receptors in our brain and central nervous system in general. As it turns out, this essential fat-soluble micronutrient plays a huge role in Supporting nervous system functions and brain health.
In fact, research has shown that vitamin D has effects on nerves, thanks to its influence on the production and release of neurotrophins (key proteins required for both the growth and survival of nerve cells).
Additionally, vitamin D helps protect nerve tissue from oxidative stress and ensures balanced calcium levels in the blood (and cells, including the nervous system).
Helps maintain cognitive function as we age
As we age, processes such as oxidative stress and organ aging can appear, but according to Nicole Avena, assistant professor of neurology at Mount Sinai School of Medicine, vitamin D helps prevent these processes.
Provides mood support and promotes emotional well-being
Vitamin D plays a big role in improving mood, as it helps regulate melatonin and serotonin 3 – two hormones that play a big role in mood – and also influences gut health by promoting beneficial bacteria and supporting the integrity of the gut lining.
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