End your suffering without drugs with the best simple ways to treat heartburn and GERD pain immediately

When a person eats some foods that contain sauce, it causes severe acidity in the stomach, and eating a lot of sweets or fatty foods causes severe acidity as a result of the digestion process with difficulty, as well as eating late at night exposes the stomach to acidity, as when a person eats food The gastric glands secrete enzymes to help digest this food, and when you eat a lot of fatty foods, you need severe digestion processes, which increases the secretion of enzymes that cause acidity and GERD, so we will explain the best simple treatments that help treat this problem.

What acidity and GERD?

Feeling acidity pain is a difficult thing many face, as it is severe pain in the esophagus or the beginning of the stomach, and causes severe pain and inability to breathe well, as well as not eating following that, so it must be treated quickly, so as not to cause severe complications. For the sufferer, home recipes are one of the best treatments to solve this problem, and you should stop eating at night, or eat excessively fatty foods, as well as avoid eating sweets a lot, and not follow a healthy diet for the body, so we will explain to you the most important natural recipes that help The body gets rid of this problem.

The best simple ways to treat acidity and GERD

1. Drink three liters of water on an empty stomach daily.
2. It is preferable to drink a glass of cold milk in the morning before eating.
3. It is necessary to avoid drinking soft drinks, caffeine and eating natural herbs.
4. Eat fruits and vegetables that help reduce acidity, such as bananas, melons, and cucumbers.
5. Avoid eating at night, right before bed.
6. It is necessary to follow a healthy diet, and not to eat large meals during simple periods.
7. Avoid eating spicy foods, sauces and pickles.
8. You should eat a cup of boiled mint in the morning on a daily basis.
9. Chewing cloves as they help rid the body of any acidity.
10. It is recommended to stay away from smoking harmful to the body.
11. Eat fresh vegetables such as beans and carrots.
12. Exercising, eating healthy, and avoiding junk foods.

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