2023-10-07 05:45:00
Naturalized a world quickly, it is not strange that stress has normalized Nor does anxiety come to be considered a life companion as if that were not the case. Although these pathologies should be an indication of natural alertness, it is neither reasonable nor healthy to settle in that space for a long time. Having already done so, we have turned life into an escape forward, finding palliatives for emotional holes of which we are not even aware. Consumerism, in fact, is a consequence of this situation. We buy things we don’t need because they give us a placebo effect of pleasure, comforting in the moment but not very decisive in effect. We consume to fill a void that we do not understand. And we do it with everything, including food.
“It is possible to start doing small changes in our lifestyle that help us, little by little, to understand each other, listen to each other and get away from the noise that prevents us from thinking clearly to return us to our essence. This implies detach yourself from the idea that happiness and well-being are found in constant consumption of products, experiences and, of course, also food,” explains Alejandra Menassa de Lucia, internist and psychoanalyst at miayuno.es. Through an attempt to “fill” an emotional void, as a way to reduce anxiety and/or depression, that is, as a compensation mechanism, food has now also become an outlet for calm our emotionswhen in reality the objective of feeding is satisfying our energy and physiological needs.
Alejandra Menassa de Lucia, internist and psychoanalyst.
Eat consciously despite the food industry
the scientist David Kesslerpoints out how the combination of highly palatable ingredients, aggressive and marketing of processed foods has contributed to food abuse and obesity in modern society. He argues that the food industry has strategically designed foods with a combination of salt, sugar and fat to maximize their appeal and create a kind of addiction in people. Excessive consumption of food, shopping and unnecessary content on the Internet gives us a quick feeling of well-being, but it has an addictive component. It drives us to repeat this behavior without seeking deeper pleasure, which leads us to feel a sense of mediocrity. Despite having many things, we do not enjoy them.
The same goes for food. We order and order dishes to satisfy a emptiness that is not real hunger. We hardly stop to question whether what we feel is a real desire for food or a momentary whim that hides another latent need. Practice the conscious eating and fasting helps reduce that bad eating to fill an emotional void. From miayuno, they are clear: “This philosophy promotes full attention and connection with the eating process, allowing people to appreciate each bite, savor the food and Pay attention to satiety cues that the body sends. By adopting this practice, you encourage a healthy relationship with food and avoid overconsumption, which is often a response to emotional emptiness.”
Therapeutic fasting, a tool for change
American doctors Henry Tanner (1856-1918) y Edward Dewey (1837-1904) were the pioneers in giving a therapeutic dimension to fasting by testing it on themselves. His experiments laid the foundations for what later the doctor Otto Buchinger (1878-1966) would develop to cure his own illnesses first and those of thousands of Germans later. He revolutionized the world by adding other aspects of care that not only touched on food, such as physical exercise and meditation, and his method is still valid after decades being a reference among some celebrities such as Tamara Falcó and Isabel Preysler.
Whether with this method of fasting or another, what science has shown in almost two centuries is that Fasting can help overcome compulsive behaviors and the feeling of emptiness around food. It is an ancient practice, although science has been paying attention to it for a relatively short time, which is used not only to heal but also to prolong life. In fact, therapeutic fasting activates autophagy, a process that eliminates and recycles damaged cells, which promotes cell regeneration.
The 12 commandments of the longevity diet by a number one
The 12 commandments of the longevity diet by a number one
Many doctors and health experts point to the power of fasting on the regulation of sugar levels since it improves insulin sensitivity. And, of course, by reducing the levels of inflammationthe ability it has to mitigate the probability of suffering a cardiovascular accident or cancer.
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