Samar Samir
Posted in: Sunday 25 September 2022 – 2:01 pm | Last update: Sunday 25 September 2022 – 2:01 PM
Many people strive to have white teeth, but there are a lot of foods and drinks that cause yellowing of the teeth, along with neglecting to maintain proper oral hygiene, which necessitates routine brushing, flossing and rinsing.
So we must be careful regarding the foods we eat, as a healthy diet can not only help prevent tooth staining but will also improve overall oral health.
Therefore, the website “Health Shots” published a set of information regarding the foods and drinks that are worse for oral and dental health, and which should be avoided.
1. Coffee and tea
It may be surprising to hear this, but your favorite beverage like tea and coffee contains tannins that can cause colored compounds to stick to your teeth, causing yellowing of the teeth. Coffee is also very acidic in nature, and acidic foods are bad for your oral health.
2. Dark carbonated drinks
Dark carbonated drinks have a very high pH, which erodes the enamel layer and makes teeth more susceptible to staining. The chemicals that add flavor to these drinks can also wear down tooth enamel and promote tooth decay.
3. Sweets and candies
Everyone agrees on the fact that sugar is the most common enemy of dental health, as consuming sweets, especially dark ones like chocolate, can cause staining.
4. Soy sauce
The dark brown pigment in soy sauce can stain teeth, so you should avoid over-consuming highly concentrated sauces such as soy sauce.
5. Acidic food
Acidic foods like tomatoes or lemons are packed with nutrients, but these colorful foods can erode the enamel layer when eaten in excess, and can also increase your risk of developing cavities.
6. Blueberries, blackberries and pomegranates
Although this fruit is rich in antioxidants, it is highly pigmented and can stain your teeth.