If the elders of the house complain of leg pain every night, try these 3 things to get relief from it. It will help to get relief from the pain.
Elderly people often complain of leg pain at home. This pain is not in one part, but in the whole leg. This pain increases especially at night.
Staying in air conditioning for long periods of time is dangerous
If you want to get rid of this pain, it is better to take pain relievers than to take these three things, which can help you get rid of foot pain.
Electrolyte solution
Prepare a solution by mixing sugar candy, lemon juice, salt in a glass of water. Drink this solution. Drinking it balances the electrolytes in the body and helps relax the muscles. Which gives relief in foot pain.
Massage the feet
If you have foot pain at night, massage your feet with any balm. This creates heat in the body and relaxes the muscles, which reduces pain.
Soak feet in warm water
Fill a bucket with warm water and add sea salt or common salt to it. Now immerse the legs in this warm water, so that the feet are relaxed due to the heat. And the pain can be reduced.
Along with following these methods, the feet should also be rested. If the pain is severe, walking less and resting is also important.
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2024-07-12 19:16:47