2023-05-14 22:02:29
One of the best fitness accessories are elastic bands, which allow very effective exercises to exercise any muscle. These have become one of the favorite materials for athletes.
serve for tone up, increase flexibility, build strength and increase balance. In addition, they are easy to transport, due to their low weight and the little space they occupy. Perfect both for training at home and in specific centers or even outdoors. They complement regular training routines or are used to achieve specific exercise goals.
There are more or less wide, long or of different levels of resistance that will imply the use of different degrees of force. Best of all, it is possible to practice various exercises with elastic bands with which to work the different muscle groups. These are some exercises that you can start practicing at home without any risk:
Leg raise with elastic band
A simple and recommended exercise to tone the gluteal areaIt will also serve to refine the waist. You just have to place the band around the knees and, while standing, raise one of the legs to the side as far as possible. Slowly back up and repeat. The important thing is that the band exerts resistance. Then with the other leg.
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Donkey kick with elastic band
Another way to tone legs and buttocks is the donkey kick, this exercise helps to exercise the thighs, quadriceps and calves, in addition to the hamstrings. With the hands and knees resting on the floor, the ends of the band are held with both hands and one of the legs is raised backwards, whose foot will stretch the band as much as possible.
elastic band squat
There is more than one technique for elastic band squats, although this one will be especially effective and will add a plus of intensity. In an upright position, the band is stepped on with both feet and the upper part is placed on the shoulders, this will add resistance when performing a classic squat. However, one way to add difficulty to the exercise is to rotate the band so that it forms an “X”.
Chin up row with elastic band
The chin up row with elastic band strengthens the shoulder area and the trapezoids, as well as give them a toned and aesthetic shape. To do this, you have to step on the center of the band with both feet and pull each end with one hand, with your fists pointing inwards, to raise it up to chin height.
Face pull with elastic band
In the first exercise of this second circuit we work the back once more, but in this case giving importance to other muscles. It’s regarding a paddle to the face, important for a correct posture and for the health of our shoulders. It is important to carry out the movement as the video dictates since it is complex and we can execute it wrongly.
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