Brett Osborne, a neurologist and longevity expert at the Anti-Aging Treatment Clinic in Florida, USA, said in an interview with the media: “Senescence, one of the main characteristics is cumulative cellular damage leading to organ dysfunction and ultimately death. He added: “The key to staying healthy is to minimize damage to your cells, but unfortunately, most Americans are engaging in harmful behaviors.” “
Aging (photoAC)
Multiple doctors provided the media with a list of eight of the most common unhealthy behaviors that accelerate the senescence process, along with suggestions on how to prevent them.
1. Smoking
Smoking has been shown to shorten life expectancy. According to a report by researchers at the British Smoking Health Action Group, a 30-year-old smoker’s life expectancy will be reduced by regarding 35 years, leaving them with only 53 years of life compared to a non-smoker.
Dr. Dawn Erickson, an obstetrician-gynecologist from Tampa, Florida, told the media: “Smoking exposes you to harmful chemicals that reduce oxygen supply, break down collagen, and increase oxidative stress, thus accelerating senescence. “She also said: “The harmful effects of smoking are not limited to lung health, but can also accelerate skin aging and increase the risk of gum disease and tooth loss. “
Many experts agree that the most effective solution is to quit smoking immediately.
To improve your chances of quitting successfully, Erikson recommends setting a “quit date,” avoiding triggers, and seeking support from friends, family, and health professionals. In addition, some people can quit smoking with the help of nicotine replacement therapy or medications such as bupropion and varenicline.
Excessive sun exposure (pxhere)
2. Excessive Sun Exposure
Erickson points out that long-term exposure to the sun can damage the skin’s genetic material, thereby accelerating the aging process and causing wrinkles, sagging skin, and dark spots. Osborne agreed, adding that there is also an increased risk of skin cancers such as basal cell carcinoma and melanoma, the latter of which can be fatal.
To protect ourselves, Erikson recommends taking steps including wearing a hat, sunglasses, and protective clothing, as well as seeking shelter in the shade during the hours when the sun is strongest (usually between 10 a.m. and 4 p.m.).
Additionally, experts recommend staying well hydrated and using antioxidants like vitamins C and E to protect your skin from sun damage.
“Regular use of sunscreen with a high sun protection factor, wearing protective clothing, and avoiding sun exposure during peak hours…are all steps you can take to protect your skin,” advises Osborne.
3. Malnutrition
Many experts agree that a nutrient-poor diet accelerates senescence. Osborne noted that a diet containing processed foods and high amounts of sugar can lead to inflammation and free radical damage.
“Antioxidants in some foods can fight free radical damage, as can antioxidant supplements such as vitamin C, green tea, and omega-3 fatty acids,” says Osborne.
“Inducing a state of insulin resistance or prediabetes puts you one step closer to the dreaded ‘metabolic syndrome,’ which is a cause of diseases such as coronary heart disease, cancer, and Alzheimer’s disease,” he told the media.
To resist senescence and reduce the risk, it is recommended to eat a balanced diet that includes fruits, vegetables, lean proteins, and healthy fats, such as low-glycemic omega-3 and omega-9 fatty acids. In addition, cooking at home, controlling portions, and staying hydrated are also effective strategies to improve the quality of your nutritional intake.
Lack of exercise (pixabay)
4. Lack of Exercise
Erickson said in an interview that a lack of physical activity can lead to loss of muscle mass, lower bone density, weight gain, and cardiovascular-related problems, which can worsen the senescence process. She emphasizes that regular exercise is crucial to maintaining muscle mass, promoting healthy circulation, and maintaining cognitive acuity as we age.
Osborne also said that exercise activates regarding 100 genes associated with longevity, which highlights the positive effects of exercise on the body and mind. He emphasized that regular physical exercise, especially strength training, is crucial to health. To do this, he recommends incorporating weightlifting and deep breathing exercises into your workout.
On rest days, Osborne recommends doing some light endurance activity, such as walking, rowing, swimming, or jogging for 45 minutes, which will help improve cardiovascular fitness while helping us recover from high-intensity strength training.
Erikson also says that to maintain a long-term exercise habit, you have to enjoy the activity you choose, set realistic goals, stay flexible, and pay attention to the signals your body is sending.
5. Excessive Drinking
Osborne warned that alcohol can dehydrate the skin, cause liver damage, and cognitive impairment. Erikson also believes that excessive drinking can lead to dehydration, nutrient depletion, inflammation, liver damage, and collagen degradation, thereby accelerating senescence.
She said: “Alcohol can also cause blood sugar regulation problems and is closely related to obesity. Because alcohol is a cytotoxin, it can accelerate the senescence process.”
Both experts noted that long-term alcohol consumption can dehydrate the skin, damage the liver, and increase the risk of cognitive decline. The solution, they agreed, was to stop drinking.
Osborne recommends abstaining from alcohol for six to 12 months, which will make you feel better and save money in the long run. Erikson said other tips to help with alcohol withdrawal include avoiding triggers, engaging in healthy activities, and seeking professional help when necessary.
Drinking (photoAC)
6. Chronic Stress
Stress is a common experience and has some health benefits. However, according to information from the National Institutes of Health, high levels of chronic stress can shorten telomeres. Telomeres are components of deoxyribonucleic acid (DNA) that regulate cellular responses to stress and DNA replication. Senescence plays a key role in this process.
In addition, Erikson said, chronic stress can worsen skin problems and affect mental health, accelerating the senescence process.
Osborne noted that chronic stress can impair the body’s ability to repair itself, leading to premature senescence. He also said that senescence is characterized by persistent inflammation, which becomes out of control when the body can no longer control it through the secretion of cortisol.
Osborne said there are stress management techniques such as mindfulness, meditation, therapy, and regular physical exercise that can help reduce the negative effects of stress.
7. Lack of Sleep
Erickson says a lack of sleep can harm skin health, increase inflammation, and imbalance hormones, accelerating the senescence process. In addition, she also pointed out that lack of sleep can hinder the ability of cells to repair and affect cognitive function.
She emphasized the importance of sleep to the body’s regenerative processes. Osborne adds to this idea, noting that sleep deprivation can hinder weight loss because large amounts of fat are burned during sleep and can also increase the risk of neurodegenerative diseases such as Alzheimer’s disease.
Both experts emphasized that sleep is crucial to health and well-being and offered suggestions for optimizing sleep, such as establishing a regular schedule, creating an environment conducive to rest, and avoiding taking stimulating drugs before bed.
Osborne also recommends reducing carbohydrate intake before bed and minimizing exposure to blue light from electronic devices, as this disruption can affect the production of the sleep hormone melatonin. Finally, Erikson recommends managing stress and seeking professional help when necessary to improve sleep quality.
Lack of sleep (photoAC)
8. Poor Oral Hygiene
Lack of dental care can lead to problems such as gum disease, tooth loss, tooth staining, and bad breath, which can accelerate the senescence process. She added: “Gum disease and missing teeth not only affect your oral health, but your overall health and overall appearance, all of which contribute to senescence.”
Osborne noted that there is a link between the risk of heart disease and gum disease. “Inflammation is not just limited to the mouth, it’s a system-wide problem,” he said. “So if the mouth shows signs of accelerated aging, it’s likely that other parts of the body, including the gut, will show those signs as well.”
Maintaining optimal oral hygiene requires regular dental visits, proper brushing, flossing, and antibacterial mouthwash, Osborne advises.
Erikson also added that eating less high-sugar and high-acid foods, avoiding smoking, staying well hydrated, and chewing sugar-free gum following meals can all help improve oral health.
How to Slow Down the Aging Process: 8 Unhealthy Habits to Avoid
Brett Osborne, a neurologist and longevity expert at the Anti-Aging Treatment Clinic in Florida, USA, said in an interview with the media: “senescenceOne of the main characteristics is cumulative cellular damage leading to organ dysfunction and ultimately death. He added: “The key to staying healthy is to minimize damage to your cells, but unfortunately, most Americans are engaging in harmful behaviors.” “
Aging (photoAC)
Multiple doctors provided the media with a list of acceleratedsenescenceProcess eight of the most common unhealthy behaviors, along with suggestions on how to prevent them.
Accelerated Aging Habits to Kick
1. Smoking
smokingHas been shown to shorten life expectancy.According to the BritishsmokingA report by researchers at Health Action Group, and notsmokingcompared to a 30-year-old person ifsmokingits life expectancy will be reduced by regarding 35 years, and its life expectancy will be only 53 years.
Dr. Dawn Erickson, an obstetrician-gynecologist from Tampa, Florida, told the media: “smokingExposure to harmful chemicals reduces oxygen supply, breaks down collagen, and increases oxidative stress, thereby acceleratingsenescence. “She also said:”smokingThe harmful effects are not limited to lung health, but can also accelerate skin aging and increase the risk of gum disease and tooth loss. “
Many experts agree that the most effective solution is to quit smoking immediately.
To improve your chances of quitting successfully, Erikson recommends setting a “quit date,” avoiding triggers and seeking support from friends, family and health professionals. In addition, some people can quit smoking with the help of nicotine replacement therapy or medications such as bupropion and varenicline.
Excessive sun exposure (pxhere)
2. Excessive Sun Exposure
Erickson points out that long-term exposure to the sun can damage the skin’s genetic material, thereby accelerating the aging process and causing wrinkles, sagging skin and dark spots. Osborne agreed, adding that there is also an increased risk of skin cancers such as basal cell carcinoma and melanoma, the latter of which can be fatal.
To protect ourselves, Erikson recommends taking steps including wearing a hat, sunglasses and protective clothing, as well as seeking shelter in the shade during the hours when the sun is strongest (usually between 10 a.m. and 4 p.m.).
Additionally, experts recommend staying well hydrated and using antioxidants like vitamins C and E to protect your skin from sun damage.
“Regular use of sunscreen with a high sun protection factor, wearing protective clothing and avoiding sun exposure during peak hours…are all steps you can take to protect your skin,” advises Osborne.
3. Malnutrition
Many experts agree that a nutrient-poor diet acceleratessenescence. Osborne noted that a diet containing processed foods and high amounts of sugar can lead to inflammation and free radical damage.
“Antioxidants in some foods can fight free radical damage, as can antioxidant supplements such as vitamin C, green tea and omega-3 fatty acids,” says Osborne.
“Inducing a state of insulin resistance or prediabetes puts you one step closer to the dreaded ‘metabolic syndrome,’ which is a cause of diseases such as coronary heart disease, cancer and Alzheimer’s disease,” he told the media.
in order to resistsenescenceTo reduce the risk, it is recommended to eat a balanced diet that includes fruits, vegetables, lean proteins and healthy fats such as low-glycemic omega-3 and omega-9 fatty acids. In addition, cooking at home, controlling portions, and staying hydrated are also effective strategies to improve the quality of your nutritional intake.
Lack of exercise (pixabay)
4. Lack of Exercise
Erickson said in an interview that a lack of physical activity can lead to loss of muscle mass, lower bone density, weight gain and cardiovascular-related problems, which can worsensenescenceprocess. She emphasizes that regular exercise is crucial to maintaining muscle mass, promoting healthy circulation and maintaining cognitive acuity as we age.
Osborne also said that exercise activates regarding 100 genes associated with longevity, which highlights the positive effects of exercise on the body and mind. He emphasized that regular physical exercise, especially strength training, is crucial to health. To do this, he recommends incorporating weightlifting and deep breathing exercises into your workout.
On rest days, Osborne recommends doing some light endurance activity, such as walking, rowing, swimming, or jogging for 45 minutes, which will help improve cardiovascular fitness while helping us recover from high-intensity strength training.
Erikson also says that to maintain a long-term exercise habit, you have to enjoy the activity you choose, set realistic goals, stay flexible, and pay attention to the signals your body is sending.
5. Excessive Drinking
Osborne warned that alcohol can dehydrate the skin, cause liver damage and cognitive impairment.Erikson also believes that excessive drinking can lead to dehydration, nutrient depletion, inflammation, liver damage and collagen degradation, thereby acceleratingsenescence。
She said: “Alcohol can also cause blood sugar regulation problems and is closely related to obesity. Because alcohol is a cytotoxin, it can acceleratesenescenceprocess. “
Both experts noted that long-term alcohol consumption can dehydrate the skin, damage the liver, and increase the risk of cognitive decline. The solution, they agreed, was to stop drinking.
Osborne recommends abstaining from alcohol for six to 12 months, which will make you feel better and save money in the long run. Erikson said other tips to help with alcohol withdrawal include avoiding triggers, engaging in healthy activities and seeking professional help when necessary.
<img src="https://img.soundofhope.org/2024-01/1705328260802.jpg" alt="The most authoritative "Lancet" ironclad evidence: drinking alcohol is not beneficial (photoAC)"/>Drinking (photoAC)
6. Chronic Stress
Stress is a common experience and has some health benefits. However, according to information from the National Institutes of Health, high levels of chronic stress can shorten telomeres.Telomeres are components of deoxyribonucleic acid (DNA) that regulate cellular responses to stress and DNA replication.senescenceplays a key role.
In addition, Erikson said, chronic stress can worsen skin problems and affect mental health, acceleratingsenescenceprocess.
Osborne noted that chronic stress can impair the body’s ability to repair itself, leading to prematuresenescence. He also said,senescenceis characterized by persistent inflammation, which becomes out of control when the body can no longer control it through the secretion of cortisol.
Osborne said there are stress management techniques such as mindfulness, meditation, therapy and regular physical exercise that can help reduce the negative effects of stress.
7. Lack of Sleep
Erickson says a lack of sleep can harm skin health, increase inflammation and imbalance hormones, acceleratingsenescenceprocess. In addition, she also pointed out that lack of sleep can hinder the ability of cells to repair and affect cognitive function.
She emphasized the importance of sleep to the body’s regenerative processes. Osborne adds to this idea, noting that sleep deprivation can hinder weight loss because large amounts of fat are burned during sleep, and can also increase the risk of neurodegenerative diseases such as Alzheimer’s disease.
Both experts emphasized that sleep is crucial to health and well-being, and offered suggestions for optimizing sleep, such as establishing a regular schedule, creating an environment conducive to rest, and avoiding taking stimulating drugs before bed.
Osborne also recommends reducing carbohydrate intake before bed and minimizing exposure to blue light from electronic devices, as this disruption can affect the production of the sleep hormone melatonin. Finally, Erikson recommends managing stress and seeking professional help when necessary to improve sleep quality.
Lack of sleep (photoAC)
8. Poor Oral Hygiene
Lack of dental care can lead to problems such as gum disease, tooth loss, tooth staining and bad breath, which can acceleratesenescenceprocess.She added: “Gum disease and missing teeth not only affect your oral health, but your overall health and overall appearance.senescence。”
Osborne noted that there is a link between the risk of heart disease and gum disease. “Inflammation is not just limited to the mouth, it’s a system-wide problem,” he said. “So if the mouth shows signs of accelerated aging, it’s likely that other parts of the body, including the gut, will show those signs as well.”
Maintaining optimal oral hygiene requires regular dental visits, proper brushing, flossing and antibacterial mouthwash, Osborne advises.
Erikson also added that eating less high-sugar and high-acid foods and avoidingsmokingstaying well hydrated, and chewing sugar-free gum following meals can all help improve oral health.