2023-05-14 13:00:00
Written by Amal Allam
Sunday, May 14, 2023 04:00 PM
Dr. Iman Medhat, Professor of Liver and Gastroenterology at Kasr Al-Ainy Medicine, revealed that the Egyptian farmer is considered an example to follow in his healthy lifestyle, as he eats healthy food from his land and his food depends on vegetables and fruits in addition to his practice of physical activity by cultivating his land daily. What qualifies him to be the role model in healthy life.
And she said in a special statement to “The Seventh Day” that he found that his food helps in the manufacture and production of bacteria beneficial to the health of the digestive system, so he does not suffer from colon or constipation. Or acidity, or digestive problems, thanks to the microbiota or beneficial bacteria that it enjoys in the digestive system, as a result of eating healthy food and practicing physical activity.
She added that the microbiota in the body reaches about 100 trillion cells, and it has benefits, explaining that there are factors that adversely change the gut microbiota and affect it, such as excessive intake of antibiotics, smoking, alcohol, or as a result of obesity, cesarean delivery, and accumulated body fat. , fatty liver, and some infectious diseases, explaining that all these factors affect beneficial gut bacteria.
And she added that we must transform the diet into a healthy one to prevent harmful bacteria, as there is a balance between harmful bacteria andbeneficial bacteria In the body, indicating that bacteria work to change receptors in the brain, and this is evident in people who eat fast food full of fat, processed meat, and antibiotics, where these receptors in the brain are uncontrolled, and the liver begins to secrete choline, which causes the person to develop Alzheimer’s, and he falls asleep during Work and he is more susceptible to Alzheimer’s, and he gets bad mood, so we advise people to reduce unnecessarily taking antibiotics, and to change his diet to the Mediterranean diet, which is famous in the United States and Europe as one of the best diets.
She indicated that after they knew the dangers of the American diet, which relies on fast food and fats, their food shifted from the “American Diet”, which relies on fats, processed meats and fast food, to the Mediterranean diet, and this system relies on healthy eating and exercise. The Egyptian farmer represents a role model in healthy living, which depends on vegetables for his food And the fruits that he grows, and he exercises physical activity while working on his land, She explained that the average person can practice walking for an hour a day, or riding a bike, swimming or running, and he is healthier, more memory and attentive, and his sleep is regular because he sleeps early and wakes up early, and therefore his body enjoys the secretion of natural hormones and the secretion of beneficial bacteria that enhance his health.
She said that it was found that this person does not suffer from constipation or bloating, because the colon works well as a result of eating vegetables and fruits, and he enjoys good sleep, exercises activity, does not smoke, and does not drink alcohol.
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