2023-09-30 11:38:29
Eggplant is a low-calorie and healthy vegetable that can help normalize blood sugar levels, according to Natalya Nasypova, a specialist at the Krasnoyarsk branch of the Federal State Budgetary Institution “Center for Grain Quality Assessment”.
Eggplants, a member of the nightshade family, are berries from a botanical point of view and vegetables from a culinary point of view. They are a source of fiber, vitamins B1, B6, microelements such as manganese, potassium, silicon, and other beneficial substances. Eggplants also contain anthocyanins, pigments responsible for their vibrant color and antioxidant properties.
They also contain the antioxidant nasunin, which protects the body’s cells, reduces the risk of hypertension and cardiovascular diseases, and also lowers blood pressure and removes excess iron from the body.
Thus, including eggplant in your diet can be beneficial for those looking to normalize their blood sugar levels and maintain overall health. However, as with any diet, it is important to remember to eat a balanced diet and consult a specialist, especially if you have specific medical conditions or needs.
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