2023-07-31 23:00:00
Written by Mervat Rashad Tuesday, August 01, 2023 02:00 AM
If you think that Weight loss Possible only through sweaty workouts and endless dieting, now you can shed those extra pounds while you sleep, and according to a study published in the International Journal of American Obesity, better sleep has been linked to increased weight loss, fat loss, and lower rates of obesity. Here are some of the ways you can do so. every night to lose more weight, according to the site “eatthis”.
1- Get enough sleep
Getting enough sleep is essential for healthy weight control. Studies show that sleeping at least seven hours each night can help keep hunger hormones in check and revitalize your metabolism.
2- Stretching exercises before bed
According to a study published in Frontiers in Psychology, stretching can improve sleep quality. It may also boost circulation and muscle recovery, leaving you feeling rested the next morning. Stretching has been shown to help the body function better by reducing from muscle tension. When there is muscle tension, it can disrupt the adrenal glands and cause cortisol to be activated, leading to weight gain.
3 – Create a healthy sleep environment
The Sleep Foundation recommends keeping your bedroom cool, dark, and free of distractions such as electronic gadgets for optimal sleep. A calm, peaceful sleep environment can help you sleep longer and better, which can aid in weight loss.
4 – Drink water throughout the day
Stay hydrated throughout the day to support your body’s many functions, boost metabolism, and limit unnecessary snacking, as mild dehydration can cause false hunger signals.
5 – Avoid eating before bed
Late-night food cravings are tempting, but try to resist the urge to eat right before bed. Research reveals that eating late can negatively affect your digestion and cause you to over-consume calories, leading to excess weight gain. the weight.
6 – Control stress levels
Stress and sleep are closely linked and both play a role in weight management. According to a study published in the Journal of Molecular Biochemistry, overweight or obese participants who practiced stress management techniques experienced a significant reduction in weight compared to participants who did not. High stress leads to unbalanced levels of cortisol, which may contribute to weight gain.
7 – Avoid caffeine and stimulants
Refrain from consuming caffeine or other stimulants several hours before bedtime. These substances can disrupt sleep patterns and interfere with your body’s natural sleep-wake cycle, which may affect weight management.
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