2023-12-12 18:00:00
Enas Al-Banna wrote Tuesday, December 12, 2023 08:00 PM
The desire to achieve weight loss is a matter of concern to many people, because obtaining an ideal weight requires a lot of time, patience, and adherence to meal quantities and timings. For her part, Dr. Sherry Onsi Naguib, clinical nutrition consultant at Ain Shams University, explained that eating foods that contain sugar at the same time Late in the day may cause the body to store fat, which may cause overweight Because of its effect on insulin levels in the body and energy storage.
The therapeutic nutrition consultant indicated, in a special statement to “Youm Seven,” that when eating any foods that contain sugar, the body releases the hormone insulin to deal with the amounts of sugar that have entered the body, and the insulin hormone is a hormone that stores and creates fat and does not help in burning.
She added that when eating sugary foods, the body secretes the hormone insulin, which helps build fat, and if eating sugar following eating a fried or fatty meal, for example, is combined with the secretion of insulin, the body stores all the fat it obtained from food.
She explained that burning rates in the body decrease extremely at night, so eating sugars at night in addition to the secretion of insulin with slow burning in the body increases the chances of weight gain. The nutrition consultant indicated that this matter can be overcome by following the intermittent fasting system, which prevents It includes eating for 16 hours at night, when the body’s burning rate is low, and eating in the morning while reducing sugar, which increases the body’s burning rate.
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