2023-10-22 09:05:01
April Escalante 10/22/2023 at 11:05 CEST
When we set ourselves the goal of losing weight, we usually activate certain protocols that involve increasing caloric expenditure, reducing the intake of fats and sugars and, ultimately, Try to lead a healthier lifestyle in general.
Despite everything we think we know when we propose to lose weightthe first thing we have to keep in mind is that we need to consult with a doctor, nutritionist or healthcare professional. physical activity so that it analyzes what state we are in and what we need to improve to advance towards our objectives.
Otherwise, we can fall into the well-known ‘miracle diet’ that, in many cases, not only do they not help to lose weight in an effective and lasting way; but they can also carry health risks such as dehydration or lack of essential nutrients.
A Harvard expert reveals the exercise you need to do at home to lose weight
The effective and simple exercise that, according to Harvard experts, It is the only thing you need to lose weight. It only requires a ‘tool’ that we all have at home: a chair.
According to Harvard Heart Letter specialist editor Julie Corliss, to lose weight and stay in shape we only need to sit in the chair with the “feet hip-width apart” and then place your hands on your thighs or cross your arms over your chest.
Then they indicate that you have to press the core musclesthat is, the abdominal muscles and then exhale the breath while we slowly raise our feet while maintaining the movement posture.
The ideal, according to expertsis to perform this exercise between eight and ten times a day at intervals of between 30 and 60 minutes, although the number of series depends on the resistance of the person performing the activity.
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