Effective Weight Control: Recording Your Diet for a Healthier Lifestyle

2023-08-25 01:56:44

Maintaining a healthy weight can help prevent many chronic diseases and cancers, but only a handful of people can maintain a balanced diet and exercise regularly. The United Christian Nethersole Social Health Service Community Nutrition Service suggests that patients can record the amount of various foods eaten following each meal, and exchange the menu with the personalized diet to determine the proportion of the next meal, so as to firmly Weight control goals to effectively maintain health.

The United Christian Nethersole Social Health Service Community Nutrition Service pointed out that intangible excuses, such as “we eat less food now”, “I can’t bear to eat during the big festivals”, etc., or tangible new snacks and advertisements are all The “devil” that hinders healthy eating drives patients who need weight control to lose in the hands of food. Therefore, it is very important to use food records to self-monitor and improve the motivation for healthy eating.

Insufficient self-monitoring and excessive meal adjustment

After the registered dietitian evaluates the individual weight and nutritional status, the patient will receive a personalized diet exchange menu, which will list the daily food intake of the patient, so that they can clearly understand that they can eat grains, fruits and vegetables, and meat every day The weight exchange of meat and milk. However, patients receiving diet counseling for the first time need to spend more time digesting the concept of diet exchange menus, and memorizing the menus alone is not a lasting and effective way to improve diet. However, recording the amount of food eaten following each meal will help self-monitor those who have eaten too much or not enough, and pay more attention to the amount of food in the next meal.

The Community Nutrition Service Department also mentioned that the diet record is an assessment tool for registered dietitians to provide patients with a more “targeted” dietary strategy, because through the diet records prepared by patients every time they follow up with the doctor, they can more effectively grasp their difficulties. The reason for practicing a healthy diet, and then updating the menu, so that the patient can obtain 3 to 5 key ways to improve the diet during each follow-up visit, but the nutritionist only provides personalized dietary guidance, and instills support and motivation for the patient. Ultimately, it is the patients themselves who can help improve their health.

The elderly or children with dyslexia can take food photos for reference

If you want to record your diet, you usually use written methods to write it down. However, there have been cases where elderly people who cannot write or children with dyslexia have difficulty recording diet in words, so you are welcome to take photos with a camera for reference.

The Department of Community Nutrition Services pointed out that most patients who can successfully manage their weight, blood sugar, blood pressure or other long-term diseases have the habit of keeping food records, encouraging patients to “there are no shortcuts to health, and you are the real health manager.”

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