2023-04-29 09:00:54
Have you ever noticed how many cups of coffee we drink each day? Coffee has many advantages, it’s true. But if the body gets too much It’s also a bad result. who began to realize that Drink too much coffee. Want to cut down on coffee or don’t want to drink? Let’s see how to quit coffee that works.
It cannot be denied that coffee is one of the most popular drinks of working people because in coffee there is high caffeine, helping the body to be more energetic. cleared up mind and ready to deal with the day-to-day work more efficiently But did you know that drinking too much coffee It also has a negative effect on the body. For anyone who thinks I started to become addicted to coffee. On days you don’t drink will feel dizzy I have a headache that I can’t tell you and I want to stop drinking coffee. Not too broken, HELLO! There are ways to quit coffee that really work, introduced in this article.
Feature Image by Philipp Cordts/unsplash
Quit coffee effectively, no headache, no broken raw
1. Gradually reduce the amount of coffee you drink.
The first way that helps us reduce coffee effectively is to gradually reduce the amount we drink. In people who are very addicted to coffee, should not give up coffee in a very raw way. because it can have a negative effect on the body Reducing the amount of coffee little by little will have a better effect on the body.
For example, from drinking 4-5 glasses a day, it is reduced to 3-4 glasses a day and then comes down to 1-2 glasses a day, respectively, in order for the body to adaptation Get used to the amount of caffeine that is reduced.
2. Reduce the concentration of coffee.
In addition to reducing the dosage, it is recommended to reduce the concentration. of coffee down It will help us to quit coffee faster as well. From the original, you may drink espresso or brew coffee by scooping 2-3 spoons of coffee, then switch to drinking Americano or scooping only 1-2 spoons of coffee left and fill it. Lots of water to dilute the caffeine.
3. Switch to another drink
For those who feel lonely Want to find something to drink during the coffee cessation period, recommended as other healthy drinks, such as fruit juices or various sweet drinks (but should not be drunk often because the sugar will rise instead)
Still not recommended to drink tea drink Because in some teas There is caffeine If you skip coffee and drink tea instead is equal to the same result Or if wanting to smell good coffee to start a new day Bright and refreshing, recommend caffeine-free coffee or decaf instead, it’s a good choice.
4. Drink more water.
In addition to fruit juices and nectar, another interesting option and very beneficial to the body is water. If we feel dry throat, dry mouth, brain is not clear, not fresh, it is recommended to drink plain water by focusing on sipping water little by little, but Sip frequently throughout the day. Water will help to refresh and help drive waste out of our body automatically.
5. Take headache medicine when symptoms occur.
Another adverse reaction that happens every round When the body lacks caffeine is a headache, which these symptoms It’s a very annoying thing, especially. in people who want to quit coffee Because when the headache starts Always go back for coffee. Makes giving up coffee each time fails all the time.
It is advised that we must be strong-willed. When you have a headache, take a headache medicine. to alleviate symptoms (Should be eaten in the right amount. Should read the label as well) Headaches stay with us for a long time. But if caffeine is overdose, it will affect us for a long time.
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