2023-08-03 09:49:43
In summer, the heat tends to swell us. Hands and ankles denote the consequences of a situation that further tips the balance of fluid imbalance in our body. The heat also affects fluid retention, so the bloated belly and legs is accentuated, joining the heaviness and fatigue. These symptoms can lead us to a change in our lifestyle that with the vacation It is practically insured. Diet varies, sometimes towards unhealthy practices such as excessive consumption of fried foods and alcohol. There is also a tendency to a sedentary lifestyle, which contributes to increasing fluid retention.
There are several possible causes of this fluid imbalance in our body in addition to inadequate nutrition or sedentary lifestyle. Suffer circulatory problems, hormonal changes, taking certain drugs or not being properly hydrated It can also be the origin of fluid retention. Myriam Yebenesan expert in aesthetic medicine and nutrition, director of the beauty firm Maribel Yébenes, reveals the most effective commandments to combat it where the main thing is to start with the essentials, the diet.
rules once morest fluid retention
“The main thing is to eliminate the saltor cooking or eating foods with salt without sodium”, explains Myriam Yébenes. Sodium and potassium are involved in regulating cell volume. Excess salt increases sodium levels and causes water to escape from cells and accumulate in the tissues causing edema known as fluid retention.Continuing with the diet, Myriam Yébenes considers very important to include diuretic foods such as artichokes, asparagus, watermelon, melon or pineapple, seasonal fruits that help eliminate toxins and purify the body. “Also at night you can make a purifying broth or take endive with white fish,” she advises. During hot days, it is It is essential to stay well hydrated. Drinking a lot of water helps purify toxins effectively. So when you feel thirsty, water is the best option. Soft drinks usually contain a large amount of sugar in their formulas and those that do not have it, fool our body with a sweet palatability and, of course, contribute to increasing abdominal swelling.Alcohol is not a healthy option either. Myriam Yébenes advises avoid tobacco and alcohol use as enemies of the skin and general well-being that they are. Both habits can aggravate fluid retention and have other negative effects on your health that reduce your quality of life. Keep your body active even on vacation. Exercising, even if it’s just fifteen minutes a dayIt can be beneficial for your body. Take advantage of the good weather to do activities like running on the beach or playing volleyball games. As Myriam Yébenes advises: “It is very important to do a type of cardiovascular sport every day, above all, make you sweat regarding 30 minutes. Let it be fast, but intense.”Beauty treatments. As an expert in aesthetic medicine, Maribel Yébenes does not forget the power of cleansing beauty treatments such as Body Plan, a 15-day method that helps to eliminate liquids, fats and toxins, while it cleanses, purifies and generates a feeling of satiety and rest. It contains cleansing and detoxifying ingredients such as bamboo, artichoke, horsetail, pineapple and dandelion, and is rich in potassium, magnesium, chromium, silicon and vitamins C, B1, B5, B6 and B12.
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