2023-07-18 00:00:00
Written by Fatima Yasser, Tuesday, July 18, 2023 03:00 AM
Do you want to get rid of excess weight?.. Do you want to increase the chances of burning body fat?.. Then you should know the best tricks that contribute to obtaining this matter, according to the “everydayhealth” website.
The report emphasized that to increase the chances of burning fat, you must follow some dietary habits that contribute to weight gain Increase body fat burningWith the need to make some changes in a healthy lifestyle, while drinking some drinks that help in this journey, including:
Fennel:
Fennel seeds have an effective role in treating digestive problems, indigestion and bloating, and the reason is that fennel contains some diuretic properties that help remove toxins from the body, and thus lose weight.
Lemon:
Lemon is rich in antioxidants, pectin fiber, and vitamin C, so eating it has proven to contribute significantly to melting belly fat, and it is preferable to drink it in the morning to get the best results.
-Green tea:
It is one of the most effective drinks for weight loss, and it has been proven to reduce body weight and fat in many studies, so you should drink it permanently to increase the chances of burning body fat, because it contains high amounts of catechins and antioxidants, which may increase fat burning and enhance metabolism.
-water:
Drinking water helps reduce calories and lose weight, so it is recommended to take it before meals to avoid overeating, and also because of the high chances of burning fat.
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