2023-08-24 17:49:45
08:47 PM Thursday, August 24, 2023
Water can be relied upon to lose excess weight, provided it is taken in light of a set of guidelines, according to Dr. Duane Mellor, a registered dietitian and chair of the Department of Medicine and Nutrition at Aston Medical College.
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Mellor outlined the procedures to be followed when drinking water to lose weight in the following tips:
Also read: Does warm water help you lose weight?
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1- Drink water before eating
If you want to eat a small amount of food throughout the day, all you have to do is drink a glass of water before each meal, because it helps fill the stomach, which contributes to feeling full quickly.
In a previous study, researchers found that drinking water before meals caused the body to lose 2 kilograms of weight within 12 weeks, especially for middle-aged and elderly adults.
2- Drink water while resting
Two small studies revealed that drinking plenty of water at rest stimulates the body to burn more calories, but only for 60 minutes.
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The nutritionist explained that water is calorie-free, but it will not contribute to weight loss on its own, stressing the need:
Follow a low-calorie diet.
Doing exercise regularly.
Avoid high-calorie drinks, such as soda and alcohol.
You may also be interested: Experts Reveal The Best Drink To Lose Weight Fast
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