2023-08-10 01:00:00
Written by Fatima Yasser, Thursday, August 10, 2023 04:00 AM
gout One of the diseases that cause severe pain in the feet, as it is a form of arthritis, and the reason for its infection is an increase in the percentage of uric acid in the body, and it causes the patient’s inability to move, and exposes you to severe swelling in the body.
Advice for gout sufferers
The report, published on the “healthline” website, presented the most important and prominent treatments that help reduce the severity of gout symptoms, including:
– You can put your feet in cold water and apply cold compresses to the place affected by gout, for 20 minutes at a time. You can do this several times throughout the day, and you will notice the change.
A person with gout should follow the means of rest. He can lie down and raise his feet to improve the flow of oxygen-rich blood and reduce swelling.
– Medical studies have shown that drinking plenty of water is one of the good tricks that contribute significantly to purifying the body from high levels of uric acid, and thus reducing the severity of gout symptoms.
One of the most important nutritional tips that must be followed is to stay away from foods rich in purines that help in increasing the level of uric acid in the body, including fish, spinach, pickles, and high-calorie foods.
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