2023-12-24 11:00:00
life
If you want to grow your hair quickly, eating ‘this’ is effective
Reporter Shin So-young
Entered 2023/12/24 20:00
If you want to grow your hair quickly, it is effective to consume enough protein. / Photo = Getty Image Bank After you cut your hair short, there are times when you immediately miss having long hair again. The speed at which hair grows is different for everyone, but let’s find out how to grow it a little faster.
◇You need to eat a lot of protein, which is a component of hair
If you want to grow your hair quickly, it is effective to consume enough protein. Hair is made of a protein called keratin. Therefore, if there is a lack of protein, keratin is not produced sufficiently, which slows down hair growth and makes it thinner. Hair may become dull and the risk of hair loss may increase. Conversely, if protein intake is high, hair growth speeds up and hair becomes shiny. Representative high-protein foods include ▲eggs, ▲chicken breasts, ▲almonds, ▲milk, tofu, ▲oats, black beans, and peanuts. Additionally, you should also pay attention to your zinc intake. This is because zinc converts proteins into tissues such as hair, muscles, and bones. Zinc is abundant in oysters, clams, sesame seeds, and pine nuts.
◇Washing your hair with lukewarm water helps you go to bed early
There are also lifestyle habits that help hair growth. Damage to the hair and scalp must be minimized for hair to grow well. It is better to wash your hair in the evening after going out rather than in the morning to thoroughly wash away the impurities accumulated on the scalp during the day. At this time, hot water dries out the scalp, so wash with lukewarm water. After washing your hair, remove enough moisture with a towel and dry quickly with cold air to minimize hair damage. Going to bed before 11 p.m. is also helpful. This is because hair follicle cells that produce hair are most active between 11 PM and 2 AM. Also, be careful as tying your hair too tightly can irritate the scalp.
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