2024-04-18 17:58:32
Do you experience stage fright, sweat anxiety or even panic attacks every now and then? To be able to breathe deeply once more in such moments, a few simple techniques can help.
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These are the best tips once morest anxiety and stage fright
Who does not know these situations where the full attention is focused on us and we feel that we must deliver at all costs: Performances and presentations has made life difficult for many of us at school and things often look no different in adulthood. In a culture hostile to failure Fear of failure big and that Confidence small. It’s no wonder that occasions when we find ourselves in the limelight suddenly feel like a heavy burden on our shoulders. Fortunately, there are some helpful tips that can help you Stage fright can moderate.
And what if it’s not just a hint of stage fright and suspense, but you Anxiety and sheer panic coming over? Although this can also happen in lecture situations, the feeling is usually deeper and is mainly caused by the following Trigger triggered:
- traumatic experiences
- mentally ill
- physical illnesses
- Phobias
- chronic stress
- family disposition
Tips: Like you Learn self-love Guidebooks can tell you, for example. We also have tips on how to use yours Increase your confidence with simple exercises. Do you sometimes tend to exaggerate? Self-criticism? 6 signs you’re being too hard on yourself. And: Are you too sensitive? What are the signs and what you can do.
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These acute circumstances lead to symptoms such as Palpitations, heat, shivering, flushing and have Tension, irritability, anxiety and oblivion result. If you have experienced this several times, seek help from experts. The first step may be to see your GP, or you can try psychological counseling right away.
anxiety in addition to Panic attack At worst, life feels controlled by others and you constantly fear the next time. Additionally, certain events in your life may need to be dealt with first before improvement can occur. Therefore, seek professional help and also open up to your loved ones.
Do you feel like trying to get it all under control on your own and are you looking for helpful tips to calm yourself down? These steps may help.
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1. Accept fear
The first step to improvement is approval. You don’t have to feel guilty or ashamed of your fear. Every person has fear in them, just to varying degrees. If you accept this situation, you can start to change something.
2. Seek distraction
Do you already feel the next wave of fear and panic coming over you? Find yourself Detour! Call someone you trust, go for a walk, let off some creative steam – the main thing is that you get other ideas.
3. Get someone involved
The only way to calm down is to call or meet someone close to you when you feel anxious. It is rather important to remind others participate to let at least one person in your life. You need someone you can open up to and trust. With these negative emotions you definitely shouldn’t alone stay.
4. Eliminate negative influences
Find them causeswhich triggers fear and panic in you. What is the cause of all this? Do you have anything Traumatic experienced? Is it a big one? Stress factor in your life? Do you suffer from a mental illness such as Burn out or Depression? Professional help can support you.
5. Take breaks
Sometimes life can just be too much, especially when you feel like you’re barely keeping up. So take off your clothes regularly Everyday laughter out, do something for yourself Goodwhich gives you energy and lets your work rest for a while. You can take care of this once more at a later time. Why not try it? 5 steps more relaxation bring into your life.
This is how you can positively influence your mental health
6. Talk yourself down
Confirmations, The manifestation and himself encouragement Giving can be extremely powerful. You must never forget to believe in yourself and trust yourself. Then you can also manage your fear in difficult situations and regulate it.
7. Find routines
Routines can be of great help when it comes to Stress factors and Insecurity to eliminate. Find things that are good for you and that become a part of your everyday life every day or at least regularly. This might, for example, be mediation, fixed bedtimes, walks, activities or good food.
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