Effective Techniques and Insights for Healthy Weight Loss & Obesity Prevention

2023-07-30 16:00:00

Obesity is a problem faced by many countries in the 21st century. It is scientifically proven that obesity is the root of all diseases. Regardless of the starting point for weight loss, as long as the method is appropriate and healthy, it is a good thing. However, many people often have the concept of “the sooner you lose weight, the better”. Faster but faster to gain weight, or use the wrong method and it will hurt your body. The definition of obesity is usually defined by BMI (Body Mass Index). The higher the BMI index, the higher the risk of heart disease and diabetes. Therefore, it is recommended to maintain the BMI at a normal level of 18.5 to 22.9.

Some women who suffer from polycystic ovarian disease due to abnormal hormone secretion, or those with hypothyroidism are more likely to be obese, and it is more difficult for these people to lose weight than ordinary people. Therefore, before choosing a weight loss method, it is best to have a health check, or consult a doctor or a nutritionist, so as to truly grasp the physical condition and avoid harming the body due to wrong weight loss.

Some people lose weight repeatedly but the effect is not obvious, and even lose weight more and more. What concepts or practices are the reasons for the failure of weight loss? Recent theories have pointed out that the body’s natural mechanism makes human beings prone to obesity. The reason is that the body actively stores fat calories to avoid starvation, which may explain why some people lose more and more fat. Losing weight by “not eating” can indeed reduce weight, but this is tantamount to putting yourself in a state of famine. Once you eat, your body will absorb and store energy as much as possible, resulting in weight gain instead of loss.

Shi Mingyao

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