2023-08-02 08:54:00
While others struggle ten kilometers jogging through the park, are you still looking for a suitable sport to lose weight? With strength training you can burn fat just as well as with endurance sports. It is best to combine both with certain exercises. There are tips for training here.
Device workout: fat burning and calorie consumption
Anyone who not only wants to burn fat but also wants to build muscle is in the gym exactly right, because on many different devices you can Belly, legs, arms and buttocks train and stuff like that fat burning boost. Good to know: Losing weight in a specific part of the body – unfortunately that doesn’t work, because where the body burns fat first is very different and cannot be controlled. targeted muscles build is possible. So, get to the devices and pump a little. For many exercises you don’t even need special ones fitness equipment – they can also be carried out conveniently at home.
But keep in mind: Losing weight with strength training is hardly possible. It’s much more likely that you’ll gain a little more weight because muscle is heavier than fat. However, you can reduce the body fat percentage with the right workout. Incidentally, more weight also means higher Energy level. Without doing anything, everyone burns Kilos of muscle mass more round once more 100 calories per day – if that’s not a reason to lift weights!
Lose weight with strength training: General tips
For strength training dumbbells The following things should be considered: Perform each exercise cleanly and correctly, i.e. keep your shoulders down, always keep your head in extension of your spine and your back straight (no hollow back!) – and let your knees relax. When pumping, stand shoulder-width apart, tighten your buttocks and abs, and do each exercise slowly and without momentum. That’s the only way to minimize it risk of injury and train really effectively.
Home exercises? Here in the clip:
Much or little weight?
Losing weight – not impossible with strength training, but one Challenge. Instead, train with light weights and do more repetitions per exercise. Since the testosterone levelswhich influences muscle growth, is generally lower in women than in men anyway, so muscular arms à la Arnold Schwarzenegger cannot be achieved with normal training anyway.
Exercises for beginners
Very important for losing weight – with strength training or otherwise: Train regularly, initially two, then three times a week. Ideally, there should be one to two days between two training sessions so that the body can regenerate. do max ten exercises a daypreferably one or two for each Muscle group. 15 to 20 repetitions and one or two rounds per exercise are ideal. Also make sure to take a break of regarding half a minute between each exercise so that the blood can collect enough oxygen once more.
Getting fit and losing weight with strength training – of course, this only works in the long run if you don’t train consistently at one level, but that stress level gradually increasing. while playing Variety just as important a role as intensity and repeat ratebecause only if Kraft– and endurance training are combined with each other, you will also achieve the desired results successes.
Also interesting: Sport before breakfast: is that the new fat burner?
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