2023-08-05 14:00:00
treat inflammation
Treatment for inflammation depends on its cause. It may involve taking anti-inflammatory drugs, diet and lifestyle changes, physical therapy, or in some cases surgery.
Infections in the throat, throat and nose region, which often occur as part of a cold, go away on their own following a few days. Home remedies such as a warm neck wrap, inhalation and drinking a lot promise relief. The situation is different with bacterial infections, fungal or parasitic infestations. The medication of an antibiotic or an antimycotic helps here.
For silent or chronic inflammation, drug treatment depends on the specific cause and the severity of the inflammation. Non-steroidal anti-inflammatory drugs such as ibuprofen promise a remedy. Corticosteroids can also be used for severe inflammation such as rheumatoid arthritis. They reduce the activity and production of pro-inflammatory substances in the body.
Preventing inflammation in the body: with exercise and nutrition
Sport plays another crucial role in preventing or curbing inflammation. The levels of certain markers in the blood associated with inflammation, such as c-reactive protein, fall. Exercise can boost the immune system, which helps fight off infection and control inflammation. It also reduces stress, which is often associated with increased inflammation.
Eating the right foods can also help reduce inflammation in the body. Fresh vegetables, low-sugar fruit and nuts are particularly beneficial. The secondary plant substances, which are considered anti-inflammatory, should be particularly emphasized.
Also exciting: 6 home remedies for chronic inflammation in the body >>
These foods promote inflammation
Just as food can reduce inflammation, the wrong foods can fuel it. You can find out what these are in our photo gallery.
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