2023-08-08 09:08:12
Insomnia affects around 13% of the population, twice as many women as men, according to Public Health France. It is more common among 35-64 year olds and decreases following 65 years. terovesalainen – stock.adobe.com
OUR HEALTH ADVICE – In France, just over one in ten people report chronic insomnia. In most cases, however, lack of sleep is not inevitable.
Bedtime is also the time when you find yourself alone with yourself. And when daily life is subject to sources of stress, this often affects the quality of sleep, especially when you are already anxious by nature. After several nights without sleep or almost, the anxiety of not being able to fall asleep can also be added. “Will I be able to sleep tonight? And in what state will I be tomorrow if I don’t succeed?“, wonder with concern those who…
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