2023-08-23 21:31:08
Losing weight starts in the morning, so start your day with healthy routines. Make sure you have a mix of healthy eating and enough exercise. Here we show you the most effective morning routines that you can easily integrate into your everyday life – for a perfect start to the day!
In the clip: This is how you manage to exercise regularly
Routines for effective weight loss
There are many quick fixes like Crash diets, pills and The interval fastthat are said to reduce weight in an instant. However, extreme diets are neither healthy nor sustainable and often lead to Yo-yo effect.
If you want to lose weight for health reasons or for your well-being, it is important to do it healthy waye to do. The key to success is finding a balance Find diet, exercise and daily routines. Even the start of the day can be decisive. We’ll show you how you can lose weight healthily and sustainably with these tips.
How do you live healthier in the long term?
Getting enough sleep is good for your metabolism
Sufficient Sleep plays a crucial role, but is often neglected. It is important to go to bed early if you have to get up early. Experts recommend between eight and ten hours Sleep, because not getting enough sleep has negative effects on your body, such as: B. Obesity due to food cravings and reduced performance.
However, too much sleep is not optimal either, since excessive sleep of more than ten hours metabolism negatively affected. The Stress hormone Cortisol is increasingly distributed and promotes faster fat storage.
Sun and fresh air get you going
After waking up, you should Sonne and fresh air let into your bedroom. This invigorates even the sleepiest morning grouch and has a positive impact on your weight. Daylight and sun are the most important sources for the production of Vitamin D. A lack of vitamin D can lead to weight gain.
Drink lemon water in the morning
Instead of drinking coffee as soon as you get up, you can have it with you lemon water attempt. It delivers a lot Vitamin C, fills the water-tank following sleep and stimulates the gastrointestinal tract as well as the metabolism an.
It is recommended not only in the morning following waking up, but a lot throughout the day Water to drink in order to cover the fluid balance sufficiently and to prevent food cravings. A good side effect: drinking water is good for you High and makes you look brighter.
Eat a balanced breakfast
The Breakfast is known to be the most important meal of the day and it also plays a crucial role in losing weight. Who in the morning protein foods sits, stays full for a long time. These foods include:
Oat flakes / spelled flakes / etc. fresh fruit and vegetables yoghurt and quark nuts dark bread and whole grain products (vegan) scrambled eggs proffee
If you don’t have much appetite in the morning, you can too intuitive eating be an interesting option for you. You do not align your meals to the time or diet plans, but only to your own feeling hungry.
With the 80-20 rule you can lose weight effectively. This rule states that when you reach your desired weight, 80 percent of the Nutrition arrives and only 20 percent up Movement omitted. With a healthy and varied diet, you don’t necessarily have to torture yourself to the gym.
By the way: We’ll tell you which summer fruits help you lose weight
Start the day with exercise
Still, something hurts Movement never. While you don’t have to become a fitness junkie, regular exercise is important. It’s regarding being sufficiently active in general. For example, the tag can be Yoga or a short one Stroll start to get the body going and burn more calories in the long run.
Also interesting: losing weight while sitting: this exercise stimulates fat burning, losing weight with a salad, healthy grilling: the best diet tips for low-calorie grilling or losing weight with the baby porridge diet
This article was created with the help of artificial intelligence (AI) and carefully checked by the editors before publication.
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