2023-06-18 12:56:15
03:50 PM
Sunday, June 18, 2023
I wrote – Yasmine El Sawy:
Removing toxins and waste from the colon helps improve gut health, mental focus, and relief from fatigue, gas, and bloating.
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Colon cleansing reduces the risk of colon cancer, and having a family history of colon cancer may increase the chances of developing it, according to Health News.
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Doctors recommend that people have regular colonoscopy exams between the ages of 40-45 to help reduce the risk.
Some methods can be used to get rid of toxins and waste from the colon over a period ranging from 10 days to several weeks.
Ways to get rid of waste and toxins colon
1- Supplements
Some supplements are available in pharmacies to cleanse the colon, but a specialist doctor should be consulted regarding the duration of use and the number of times.
2- herbal tea
There are some types of herbal teas used to cleanse the colon, such as aloe vera and psyllium, and it may be necessary to drink one or two cups of tea every day for a specific period.
Some herbs may be harmful if taken in large quantities, so you should consult your doctor before starting to take them.
3- Enzymes
Enzymes act as catalysts that help speed up chemical reactions in the body, and this process contributes to the breakdown of proteins, fats, vitamins and carbohydrates in the food we eat.
When food is digested, it is easily absorbed into the body, knowing that some foods, such as pineapple, mango, avocado and ginger, contain natural enzymes that improve gut health.
4-laxatives
Fiber is a natural laxative, and is found in leafy green vegetables, broccoli, and oatmeal. Fiber supplements can also be found in pill, capsule, or liquid form.
Laxatives can be used to relieve constipation, taking care not to take them for a long time to prevent imbalance and dehydration.
5- Magnesium
Magnesium is another way to facilitate bowel movements and to cleanse and detoxify the colon. Magnesium can be found in foods such as spinach, beans, nuts, and whole grain breakfast cereals.
In the event that you take magnesium supplements, the recommended daily dose should not be exceeded, and it is best to consult a doctor first to know the appropriate dosage and use.
6- Probiotics
A probiotic is a type of microorganism that provides colon health benefits when ingested. Probiotics can come from fermented foods, such as yogurt or pickles, as well as from nutritional supplements.
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#ways #rid #toxins #waste #colon
