Effective Infusions for Better Sleep and Relaxation

2023-08-03 03:34:44

Sleep is a fundamental element of human life, as it plays a crucial role in health and well-being. According to the World Health Organization (WHO), approximately 40% of the world’s population is affected by sleep disorders.

Insomnio | Foto: GETTY IMAGES

For this reason, experts recommend seven to eight hours of rest at night, to get up with energy and so that the brain can carry out its correct sleep cycle.

For this condition, there is a solution and they are infusions, which bring a variety of beneficial properties for the body and that serve to help you fall asleep and control cycles and rest better.

Infusions to fall asleep

Lemon balm or lemon balm tea: they are a type of medicinal plant that is useful when going to rest, since it has relaxing and narcotic properties that calm nerves, anxiety and help to enter a calmer state. In addition, the lemon balm infusion has antispasmodic components that relieve muscle pain, nausea and dizziness.

Insomnia and stress problems can be treated with lemon balm. Photo: Getty images. | Photo: Photo: Getty images.

It is best to consume this drink during the day and divide it into three cups. It should be mentioned that it is not suitable for pregnant or lactating women.

Linden infusion: it has antispasmodic, somniferous and anxiolytic properties, due to its content of alpha-pinene, limonene, nerol, eugenol and caffeic acid, together with quercetin and terpineol. This is how they help induce sleep and calm the nervous system, which is why it allows a better rest. Passion flower or passion flower infusion: although it is little known, this flower has anxiolytic and tranquilizing properties. However, it is a plant that helps with gastrointestinal problems and is beneficial for conditions of the circulatory system and hypertension.

It is necessary to take into account that when consuming this drink it can interfere with medications formulated for nerves or anxiety, therefore, you should not mix them.

The infusions that help to fall asleep. | Photo: Getty Images

Valerian tea: this medicinal plant is well known to promote sleep and calm the nerves. Valerian’s popularity is due to the fact that it is effective, thanks to its calming and sedative properties.

In addition, it is very easy to prepare, you just have to get the plant or a bag of it and mix it with hot water, you cannot let it boil. Then, it is put to rest for 5 minutes and consumed.

For this infusion to take effect, it is best to drink regarding three cups a day in those who have symptoms of nerves, stress or anxiety. It should be noted that valerian is not for everyone and it does not work for some people.

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