2023-07-05 14:21:28
05:08 PM Wednesday 05 July 2023
the concerto
The bloodstream must be cleaned of triglycerides, because their deposition in the inner walls of the arteries and blood vessels may hinder the flow of oxygen-laden blood to all parts of the body.
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There are herbs that can be relied upon to get rid of triglycerides, which “Consulto” reviews in the following report, according to “Medical News Today”.
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Herbs to lower triglycerides in the blood
1- The ring
In some studies, researchers found that fenugreek is a herb that reduces the risk of clogged arteries, due to its great ability to lower triglycerides and harmful cholesterol in the blood.
A 2020 meta-analysis revealed that fenugreek supplementation contributed to lowering harmful cholesterol in diabetics. However, scientists stressed that they need more research to validate these results.
Also read: To lower triglycerides in the blood – drink these drinks daily
2- Artichoke leaf extract
When researchers in a 2018 meta-analysis tested the effect of artichoke leaf extract on a sample of people, they noticed that their levels of LDL cholesterol and triglycerides decreased significantly, especially when taken in combination with drug therapy.
3- Basil
A 2018 study showed that basil was able to reduce blood triglycerides in a number of 40-year-old patients with metabolic disorders when consuming 1 gram of it per day.
Worryingly, the researchers discovered that the effect of basil on triglycerides was short-term, so they recommended regular intake, to get the most out of it.
You may be interested in: In 5 Steps – Your Guide to Getting Rid of Triglycerides in Your Blood
4- Ginger
Ginger plays a major role in lowering triglycerides and bad cholesterol when consuming 2 grams of it per day, according to the results of a review of 12 studies in 2018.
5- Turmeric
Turmeric reduces the risk of cardiovascular disease, due to its high content of curcumin, which helps lower triglycerides in the blood, according to a 2017 study.
6- Rosemary
According to a 2014 study, rosemary “rosemary” contributes to the reduction of triglycerides and harmful cholesterol in the blood, and thus the prevention of heart disease, when eating 2, 5 or 10 grams of it per day.
You may also be interested in: 4 Medications that Help Lower Triglycerides in the Body
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