2023-06-21 12:27:53
If it was one glass of wine or sparkling wine too much, then this question inevitably arises: “What helps against hangovers?Painkillers such as ASA, paracetamol and ibuprofen fight the headache, but not the annoying discomfort that goes with it. It’s already too late for a magnesium tablet the morning after, and the famous Rollmops just isn’t for everyone. It’s a good thing that there are other foods that can slowly but surely help you get back on your feet.
What helps against hangovers: They need eggs!
In his column for the ABC show Good Morning America, health expert David Zinczenko lists foods that few people probably knew are good for a hangover breakfast. Among them are very simple chicken eggs. This is characterized by the fact that they have a high proportion of cysteine. The amino acid fights acetaldehyde – a chemical by-product of alcohol consumption that is partly responsible for the fact that we are off the next day Headache and be afflicted with nausea.
If you’re having trouble getting the eggs off because of the nausea, it’s best to wash them down with a little Pellegrino water. According to a Chinese study, it contains larger amounts of aldehyde dehydrogenases, which also help break down acetaldehyde. Incidentally, “Sprite” should also do the job if necessary.
asparagus and bananas
The gourmets among the hangover victims can also fill their plates with asparagus. The stick vegetables fight the free radicals that are supposed to be released with excessive alcohol consumption. Their value should decrease by up to 70 percent. At the same time, the production of certain enzymes is boosted, which in turn break down the already known acetaldehyde.
What helps against a hangover better than when the body can finally balance its mineral balance? Electrolyte solutions help, but on the one hand not everyone has them in the house, on the other hand they don’t necessarily taste good either. A banana is better for most people. This one contains a lot Potassium and helps against dizziness and nausea.
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