2023-10-16 14:32:16
05:30 PM Monday 16 October 2023
The Consulto
There are foods that can be relied upon to burn the fat accumulated in the abdomen and get rid of belly fat, according to Dr. Jamal Shaaban, former dean of the National Heart Institute.
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Shaaban said that protein is one of the effective nutrients in eliminating belly fat, and the reason is due to its great ability to raise the body’s metabolic rate and reduce the feeling of hunger.
The former dean of the Heart Institute recommended eating natural sources of protein, such as dairy products and beans, at breakfast, to ensure a feeling of satiety and fullness until lunchtime comes.
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He pointed out the effectiveness of vegetables, fruits and whole grains in losing weight and burning belly fat, because these foods contain a high percentage of dietary fiber, which helps suppress appetite.
Shaaban explained that dieting alone will not help in losing belly fat, pointing out that there are other guidelines that must be adhered to in order to obtain a flat, fat-free belly, the most prominent of which are:
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– Avoid juices, whether fresh or canned, as they contain high concentrations of sugars.
– Stay away from fast food, as it is high in calories and contains a lot of fat.
– Drink tea and coffee without sugar.
– Regular daily exercise, such as brisk walking.
– Drink plenty of water throughout the day.
– Eat slowly and chew well.
– Stop eating chocolate between meals.
– Get enough sleep daily.
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