2023-08-30 04:09:12
Physical exercise is vital to be fit and also enjoy good health. That is why it is important to exercise at least 15 minutes a day, since this will have a positive effect on the mind and will allow a good development of the day’s work.
Push-ups are a good exercise to work the back muscles. Photo: Getty images. | Photo: Getty images
The World Health Organization (WHO) defines physical activity as “any bodily movement produced by skeletal muscles, with the consequent consumption of energy”.
Generally, marking the muscles of the arms or any part of the body is quite complicated, but it does not necessarily have to be that way.
The CEO of Radical Trainer and coach Antonio Ángel Moreno insists on the importance of a warm-up before beginning the exercises to strengthen muscles: “All exercises, regardless of the area we want to work on, should always start with a warm-up. It is not recommended to train with cold muscles because injuries can occur.
Currently, the search for effective methods to strengthen the body becomes more and more intense, as they use weight lifting and gym tools to achieve their goal.
The abdomen usually takes more work to get flat and toned. | Photo: Getty Images
Moving dips for everyone: This technique allows people with different fitness levels to participate, since you only have to have your legs resting on an elevated surface. This exercise not only works the muscles, but also fosters connection with the environment. One-legged jumps for balance and strength: they are similar to the unilateral work of a deadlift, since it is responsible for improving balance, stability and building muscle strength . It is worth mentioning that the combination of the three exercises mentioned provides a complete workout.
Other exercises that help strengthen muscles
Exercise 1
This movement is to eliminate the flaccidity of the triceps. The person must be placed with his back to a chair or a bench; then place your hands on the shore with your knees bent, achieving a 90 degree angle. Lower your body putting all your strength into your arms and return to the starting position. Repeat this movement for three sets of 20 repetitions.
Exercise 2
Push-ups are one of the fundamental exercises to get your arms marked, but they must be done in a specific way.
Exercise to strengthen muscles. | Photo: This image is subject to copyright.
Lizard position face down; when lowering the body, the person must make sure that his elbows are parallel to his body, that is, with the elbows closed, if he does it with the elbows open, the back will widen.
Exercise 3
Get two dumbbells of 5 or 10 kilos, depending on what the person can hold, if you can’t get it, you can do it with two bottles of water. Stand up with your legs apart and take the dumbbells with your hands. Then, stretch your arms forward and return to the starting position. Practice 4 sets of 20 repetitions.
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