2023-07-14 17:06:27
Exclusive translation: An American therapist revealed the best way to treat back pain with simple exercises at home.
The massage therapist said that back pain can be treated by opening the shoulders and extending the spine, which relieves the tightness in the lower neck.
And a group of pictures showed that the therapist raised his left leg while he was lying on his feet, so that it was at an angle of 90 degrees with his right, with his knee bent.
The therapist then used his right hand to lift his chest slightly and tuck his left arm under his torso, according to the Daily Mail.
And the therapist wrote: You start doing this stretch every day, and your back pain, which afflicts millions of us, disappears.
He explained: The sound produced by a knuckle fracture in the knuckles of your fingers, back and neck is caused by the gases that occur naturally in the synovial fluid “the lubricant between the joints” quickly seeping out.
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