2023-05-11 02:27:30
modern life
Within the prevention so that a disease does not develop is the realization of a physical activity.
10/5/2023
Certainly, maintaining an adequate weight is important to reduce the risk of diseases, since being overweight is a factor in their development.
Hence the list of diseases that are involved with overweight and obesity, such as:
- Diabetes: The WHO points out that it is a disease that is rapidly increasing in low- and middle-income countries, compared to nations with a more robust economy. It is due to decreased insulin production by the pancreas and/or cell resistance to it.
- Strokes: According to the Mayo Clinic, it occurs when the brain stops receiving blood and its cells begin to die. It is of such importance to act immediately to prevent further damage to it.
This is how the Mayo Clinic, through a publication, recommends a series of exercises to burn calories.
Exercises that help eliminate calories in an hour
As the specialized center mentions, when a person is active that is where they use calories, which represent energy, “and when you burn more calories than you consume, you lose weight,” he adds.
Therefore, it suggests that to lose weight, a person should exercise more and reduce caloric intake. It is then, that there is a group of exercises that can be carried out according to the physical condition and the need of a person.
In addition, if what is sought is to lose weight, in a total of 300 minutes distributed in 42 minutes each day of the week, a person can achieve this goal. It should be remembered that in this exercise you can walk, run, swim, ride a bicycle, among others, since unlike muscular exercise, it does not require weight lifting.
Therefore, to strengthen the muscles it is suggested to train twice a the week, taking into account that, in most cases, one or two muscle areas are focused in one day.
Although the exercise consists of discipline, this derives from perseverance, so if it is not possible to do it continuously, it is advisable to do it for at least half an hour, at different times of the day, that is, during 5-minute walks, For example.
Therefore, according to the science and health entity, the exercises vary according to the intensity with which they are done, so that a person weighing 73 kilos for an hour can lose:
- Low-impact aerobics: 365 calories.
- Running: 606 calories.
- Walking: 304 calories.
- Non-professional cycling: 292 calories.
- Hiking: 438 calories.
your health ensures that to lose weight you need to have a physical routine frequently and perform an exercise that contributes to caloric expenditure. However, -as indicated- it is important that it is accompanied by a balanced diet guided by a nutritionist.
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