2023-09-08 15:11:44
Lack of time is one of the reasons why many people do not exercise throughout their daily routine; because some of them require an intensity or difficulty that not all people are willing to accept.
However, physical well-being is one of people’s main concerns, since the fact of not exercising, added to other aspects such as lack of sleep, stress, hormonal imbalances, among others, are aspects that make It is more difficult for the body to lose weight, which leads to the appearance of cardiovascular diseases and even emotional problems.
However, for those people who do not have time and want to be healthier and reduce abdominal fat, there is a method that will help them burn the fat located in the abdomen effectively; Well, there is an exercise that manages to work several muscles and that replaces other popular exercises of less efficiency. Next, we tell you what it is regarding:
What is the exercise that effectively reduces abdominal fat?
According to an article published by Harvard’s ‘Core Excercises’, Harvard Medical School revealed a routine supported by a group of scientists, which refers to an exercise as the most effective for reducing belly fat.
Although there are other methods to have a flat abdomen, experts recommend doing the plank exercise every day; Well, although sit-ups are usually the most recommended to strengthen the abdominal muscles, they are not the most complete, or in many cases they are not performed correctly, which can result in a cervical problem.
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The plank is one of the most complete physical activities, since, in addition to strengthening the abdominal area, it efficiently works on the glutes, back, arms, chest and legs, making it one of the most effective exercises.
Plank routine
According to the study, experts recommend doing this exercise, which consists of approaching the ground, as if you were going to do a push-up, with your elbows bent at a 90° angle, and resting both forearms on the ground, maintaining the body in a straight line, to create contractions in the central muscles that also strengthen the arms and shoulders.
If you already follow the tips to lose weight and maintain a healthy lifestyle, it is recommended that you do the plank exercise daily. You can do it in 10 sets of 30 seconds, as experts recommend, or a minimum of 3 sets, depending on your resistance level.
This is what the exercise looks like:
Man doing the ‘plank’ exercise (Photo via Getty Images) / Westend61
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In turn, this exercise should be complemented with other breathing methods, such as the famous Japanese trick, a balanced diet and even taking into account the exact time at which you might burn fat more easily.
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