2024-01-16 04:45:00
If we have a habit of eating foods that are high in cholesterol regularly. Including not liking to exercise as a habit, it may cause harm to the body’s health. which is a risk factor that causes disease especially cardiovascular disease
Did you know? As for exercise that burns energy > 1500 Kcal/wk., it will reduce the risk of coronary artery disease. If you exercise that burns energy > 2000 Kcal/wk., it will help reduce the rate of surgery for disease. coronary heart disease and reduce mortality from coronary heart disease by up to 28%
Is exercising in the morning or in the evening more effective?
3 ways to exercise for high blood pressure and diabetes patients to help delay the disease.
Exercise to reduce fat in the arteries is Aerobic exercise (Aerobic) It is exercise that requires the use of large muscle groups such as arms and legs continuously for long enough, hard enough, and often enough.
Principles of exercise to lose fat
- continuously and long enough It is an exercise that takes 30 – 45 minutes to do continuously.
- Hard enough It is exercise to make the heart beat 70 – 80% of the heart’s maximum ability to beat. Calculated from the formula 220 – age, for example if we are 40 years old, exercising hard enough Is exercising to make your heart beat 166 – 144 times per minute.
- often enough It is aerobic exercise 3 – 5 times/week.
3 ways to exercise for high blood pressure and diabetes patients to help delay the disease.
The choice of energy to exercise depends on the intensity of the exercise. and depends on training If you train correctly when exercising with the same intensity, you may use less powder. and can use more fat Each exercise should be both light and heavy. And you should change the type of exercise continuously as appropriate.
- Light, long range = uses fat.
- Heavy, short = use powder
The benefits of correct exercise will help reduce weight, reduce fat, reduce blood pressure and heart rate. It also helps the body use fat for energy better than before.
Thank you for information from: Paolo Hospital
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