2023-06-11 19:45:31
modern life
Losing those extra kilos in the body can happen faster in some people than in others, since the metabolism varies.
10/6/2023
Losing weight is a process that requires commitment, since easy diets only bring negative effects such as gaining lost weight and frustration, among others.
In fact, the Portuguese portal for health, nutrition and well-being your health revealed that the basis for losing weight is to have a good diet, where foods rich in fiber are prioritized, such as vegetables, fruits, legumes and vegetables, because these take longer to be digested in the stomach, reducing hunger throughout the day.
In fact, he indicated that the foods that should be included in a diet to lose weight are:
- Fruits: such as strawberry, tangerine, kiwi, pear, apple, melon, plum, watermelon, orange and avocado.
- Vegetables and vegetables: such as zucchini, cucumber, lettuce, tomato, cabbage, cabbage, broccoli, and cauliflower.
- Whole grains: like brown rice, whole wheat macaroni, whole wheat bread, and oatmeal.
- lean proteins such as chicken, fish, shellfish, eggs, and tofu.
- Dairy products: with little fat such as lactose-free milk, lactose-free yogurt and white cheeses.
- Vegetable drinks: such as soy, oat and rice drinks.
- Healthy fats: in moderation like almond oil and walnuts.
- Legumes: such as beans, lentils, chickpeas and soybeans.
- natural seasonings: such as rosemary, vinegar, salsa, black pepper and oregano”.
He also indicated that there are infusions that help with the process, since they accelerate metabolism. These are:
1. Pineapple Ginger Tea: boil a liter of water and add a peel of half a pineapple; an orange peel; a spoonful of carqueja and a spoonful of ginger.
2. Green Tea With Blackberries: boil a cup of water and add a teaspoon of dried blackberry leaves and a teaspoon of dried green tea leaves.
3. Horsetail tea: boil a cup of water and add a tablespoon of horsetail.
4. Fenugreek Tea With Artichoke: Boil a liter of water and add 1 teaspoon of powdered fenugreek seeds with 1 teaspoon (5 to 6 g) of dried artichoke leaves.
5. Turmeric Tea With Lemon: boil a cup of water and add a teaspoon of turmeric powder with a tablespoon of lemon juice.
However, the aforementioned infusions should be a complement to other recommendations such as practicing physical exercise between 30 to 60 minutes, at least 3 times a week, since physical exercise accelerates metabolism, stimulating the loss of body fat.
It is also important to sleep well. And while personal needs vary, the average adult needs seven to eight hours of sleep a night; babies sleep regarding 16 hours a day; young children need regarding ten hours of sleep and adolescents need at least nine hours.
Meanwhile, Mayo Clinica non-profit entity dedicated to clinical practice, education and research, pointed out that to start the weight loss process, the following questions must be asked:
- Am I motivated to lose weight?
- Am I too distracted by other pressures?
- Do I use food as a means to cope with stress?
- Am I ready to learn or use other coping strategies?
- Do I need other support, either from friends or professionals, to manage stress?
- Am I willing to change my eating habits?
- Am I willing to change my activity habits?
- Do I have the time to make these changes?
In any case, the information given above in no way replaces medical advice and therefore the first thing to do is consult a health expert so that he or she can guide the process and indicate what is most appropriate for each person. .
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