2023-10-11 04:00:00
Fatima Khalil wrote Wednesday, October 11, 2023 07:00 AM
Weight loss A goal that many seek to achieve, and a number of daily habits can be practiced to ensure weight loss, by making small daily changes. By practicing these lifestyle changes for a period of time, they help you lose weight. In this report, we learn regarding the daily habits that ensure you Weight loss.
Dr. Bishoy Nan, a consultant in nutrition and physical therapy and a master’s in nutrition at Cairo University, told “Youm7” that walking daily for half an hour should be a daily habit that helps you lose weight.
He explained that you should eat a light snack between the main meals every 3 hours, and this meal should be healthy so that it makes you feel full and satiated, and you do not have to eat any unhealthy food if you feel hungry. He continued, saying that drinking a large glass of water every hour also helps in losing weight. It enhances the rate of burning fat in the body.
He emphasized that eating with attention and concentration helps you feel full at the right time, as it takes your brain regarding 20 minutes to register that it feels full. By eating your food while sitting, without distracting yourself, and enjoying your meals consciously, you will sharpen those internal signals that indicate hunger and feeling full. .
He stressed that we should not miss breakfast, as studies have proven that eating breakfast can help us lose weight.
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