2023-11-28 19:19:50
09:17 PM Tuesday 28 November 2023
Written by – Nada Sami:
Nervous stress should not be tolerated, because it not only negatively affects mental health, but also poses a great danger to the body’s vital organs.
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In the following report, Al-Consulto reviews the effect of nervous tension on the body’s organs, according to WebMD.
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Read also: Physical symptoms of anxiety – 14 signs not to ignore
The effect of stress on the body’s organs
Nervous stress stimulates the brain to produce more of the hormones cortisol and adrenaline, which cause some problems for the following vital organs:
1- The effect of stress on the heart and blood vessels
Nervous stress leads to high blood pressure and increased heart rate, leading to heart attack and stroke.
2- The effect of stress on the digestive system
Nervous stress causes unpleasant digestive disorders for people who suffer from it, such as indigestion, constipation, and diarrhea.
You may be interested in: When does irritable bowel syndrome require consulting a psychiatrist?
3- The effect of stress on the nervous system
Stress has negative effects on the nervous system, as it leads to headaches and dizziness, in addition to having great difficulty sleeping at night.
4- The effect of stress on the respiratory system
Shortness of breath is a physical symptom of nervous tension, in addition to coughing and chest pain.
You may also be interested in: Multiple causes of phantom shortness of breath – when should you visit a doctor?
5- The effect of stress on the skin
Patients with nervous tension are considered one of the groups most susceptible to acne, dermatitis, and eczema.
6- The effect of stress on muscles and bones
Nervous tension increases the feeling of excruciating pain in the muscles and joints, which may make the patient unable to perform the simplest daily tasks.
Read also: Be careful… serious diseases caused by stress
Tips to control nervous tension
Nervous tension can be controlled by following some guidelines, most notably:
– Exercise daily, as it contributes to improving mood and reducing stress.
– Get enough sleep, because staying up late at night increases stress.
– Follow a healthy diet, because good nutrition plays a big role in fighting stress.
– Practice meditation and relaxation exercises, such as yoga and deep breathing, because they help calm the nerves, feel relaxed, and relieve stress.
You may be interested in: 6 herbs that relieve nervous tension
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