2023-04-30 11:20:41
02:17 PM
Sunday, April 30, 2023
I wrote – Hoda Abdel Nasser:
Oatmeal is one of the foods that people use to eat with the aim of losing weight while controlling blood sugar levels, but this requires consulting a specialist doctor before starting to eat it in large quantities.
Ad space
In the following report, The Consulto reviews everything related to eating oats for diabetics, according to Healthline.
Ad space
A cup of oatmeal contains regarding 30 grams of carbohydrates, which makes it good for diabetics. In addition, it is rich in fiber and other nutrients, and low in fat and sugar, so it maintains blood sugar levels.
Also read: Oats and chickpeas.. A doctor explains their most important benefits for your heart health
Benefits of oats for diabetics
Oats may offer many health benefits for diabetics, including:
Avoid increasing blood sugar levels too much.
Weight loss, because it contains less sugar and fat and is rich in fiber and protein.
Reducing total cholesterol levels and thus reducing heart disease.
Increased feeling of satiety for a long time.
Significantly improve body energy.
Regulate digestion.
Reducing insulin doses taken.
Damage to oats for diabetics
Oats can cause adverse effects and raise blood sugar levels, as a result of:
Quick-melting oatmeal test.
Eat oats with added sugar.
Excessive consumption of oats.
Add sugar, honey or dried fruits.
You may be interested in: Multiple Symptoms of Oat Allergy- Your Guide to Treatment
How to prepare oatmeal for diabetics
There is more than one healthy way to eat oats safely for diabetics, including:
Oatmeal with Greek yogurt.
Put cinnamon on oatmeal and yogurt.
Add oatmeal to milk, preferably skim.
1682903774
#results #effective. #oatmeal #diabetics
