Eating mango helps prevent breast cancer and leukemia

He mango It is much more than a delicious tropical fruit; is a true nutritional treasure, especially for its ability to protect the body against various types of cancer, like that of breast, leukemia, prostate and colon.

Noted for its vibrant colors and sweet taste, this fruit is rich in a variety of essential nutrients that not only strengthen the immune system but also fight serious diseases.

Why does mango protect against cancer?

One of the main reasons why mango is so effective in fight against cancer lies in its antioxidant content. The antioxidants They are substances that help fight free radicals, unstable molecules that can damage cells and trigger chronic diseases such as cancer.

Mango, in particular, contains bioactive compounds such as polyphenols and beta-carotene, both known for their anticancer properties. These compounds help prevent cell mutation and its uncontrolled proliferation, a key characteristic in the development of cancer.

Polyphenols have been shown in studies to have anti-inflammatory and anti-cancer effects. For example, the mangiferín, a specific mango polyphenol, has been investigated for its potential to reduce oxidative damage in cells and its anti-cancer properties.

Additionally, mango is a rich source of fiber, which contributes to digestive health and reduces the risk of colon cancer.

Fiber promotes intestinal transit and helps remove harmful substances from the body, which can prevent the build-up of toxins in the digestive tract.

Other benefits of eating mango

He mango Not only does it protect against cancer, but it is also beneficial for other aspects of health, according to the Federal Consumer Protection Agency (Prophecy). For example, its high content of vitamins A and C makes it a perfect ally for the skin, vision and the immune system.

Vitamin A is essential for maintaining healthy vision and avoid eye diseases, while vitamin C promotes the production of collagen, essential for skin elasticity and joint health.

On the other hand, the handle is an excellent source of potassium and magnesiumminerals that help regulate blood pressure and improve heart function. This means that by consuming mango regularly, you are not only protecting yourself against cancer, but also taking care of your heart.

Another benefit of mango is its ability to help in weight loss. By being low in calories and rich in fibermango generates a feeling of satiety that helps control appetite, thus avoiding excessive food intake.

Furthermore, the tartaric and malic acids present in this fruit help purify the bodywhich also contributes to weight loss improve digestion.

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