Consumed raw, fresh fruits have many health benefits. But they might also help us keep a good mind.
The high temperatures push many French people to consume more fruit. Rich in water, some of them like watermelon, strawberry or peach help to refresh us. They also contribute to a varied and low-sugar diet. But the benefits of fruit are not limited to our body.
A study published in the British Journal of Nutrition focused on the consumption of these products. It shows that people who consume the most are happier mentally. Besides, consuming fruit would also help fight anxiety and depression.
Consuming regularly is more mentally beneficial than eating a lot
For this survey, the researchers asked 428 adults. They have answered questions regarding their fruit and vegetable consumption. But they also asked the volunteers regarding their consumption of both sweet and savory industrial snacks. They also had to rate their level of well-being. This took into account conditions like depression and anxiety.
The survey results show that people with ate fruit regularly felt mentally better. However, this point does not take into account the quantity of products consumed. They were also less likely to develop early signs of depression.
This good habit can be combined with others. Thus, it is possible improve your mental well-being by walking in nature for example.
Favor fresh fruit over sweet or savory snacks in case of a little hunger
The study also brought to light another phenomenon. In effect, people who ate more crisps were more anxious. This detail reminds us that a diet rich in fats, salt or sugars can also have an influence on our mind.
Faced with these results, choosing blueberries, an apple or a few strawberries can be a better snack than an industrial cookie. However, researchers remain aware of the work to be done on the link between mental health and food. They also want to be cautious regarding the results.
Nicola-Jayne Tuck, lead author of this study, clarifies that: “Although we did not directly examine causality here, our results may suggest that frequent snacking on nutrient-poor salty foods may increase daily mental lapses. , which reduces psychological health”.