The “Daily Express” website revealed that one study in 171 adults found that a combination of supplements can reduce visceral fat in people who are overweight or obese..
Unlike subcutaneous fat, which is found directly under the skin, visceral fat is stored deep in the abdomen. A certain amount of it is necessary because it protects and insulates vital organs. But excess visceral fat has been linked to many health problems such as diabetes and even cancer. Some of the main causes include: Visceral fat can be caused by eating fatty foods and not getting enough exercise. Therefore, making changes to these habits can help reduce belly fat..
There are several things that tend to contribute to visceral fat, Ashley Bannister, a weight-loss trainer, explains, including foods that tend to cause more visceral fat, foods that are high in trans fats (such as commercial baked goods and foods that may contain vegetable fat). some types of microwave popcorn and fried fast foods) as well as foods high in refined sugars (such as sugary drinks, bakery products, and white bread).
To reduce visceral fat, it’s important to eat a well-balanced diet low in trans fats, and she recommends adding two supplements to your diet to promote weight loss..
Ashley Bannister said: “Calcium and vitamin D (whether through food or supplementation) have been associated with lower amounts of visceral fat.“You can get calcium from food sources such as skim milk and fat-free Greek yogurt, as well as leafy green vegetables such as spinach and kale. Vitamin D can also be found in fatty fish such as salmon, tuna and egg yolks, as well as foods fortified with vitamin D such as dairy products. Dairy and some grains.
Reduce visceral fat..
The research treatment groups consumed 3 cups (240 ml) of orange juice (regular or light) fortified with 350 mg calcium and 100 IU vitamin D per serving, and the control groups consumed either regular, unfortified or light orange juice.
The study said, “After 16 weeks, average weight loss (-2.45 kg) did not differ significantly between groups. In the regular orange juice trial, the decrease in visceral adipose tissue was significantly greater in the calcium and vitamin D group compared to the control group. The effect remained.” Calcium and Vitamin D on Visceral adipose tissue Very important, she concluded, “The results indicate that calcium and vitamin D supplementation contribute to a significant reduction in visceral adipose tissue. You can measure your waist using your belly button as a marker – 35 inches or more can indicate visceral fat in women, and 40 inches or more can indicate that in men.