2024-04-18 17:51:35
Those who can be called “Emperor” are not ordinary people. Each spring is the time when emperor beans are most abundant. Emperor beans are actually used in traditional Chinese medicine and dietary therapy! Can Eating Emperor Beans Help You Lose Weight? Want to peel it? How to cook? Emperor beans can clear stomach heat, strengthen the spleen and remove dampness, relieve heat and detoxify. Studies have also shown that its extract can prevent influenza and the new coronavirus.
According to the Ministry of Agriculture, the scientific name of emperor bean is “Laidou”. It belongs to the genus Phaseolus of the Fabaceae family. It is probably the largest bean among the beans and has the best flavor. Beans Its other names include white lentils and sweet beans, Guanyin beans, fine cotton beans, etc. Emperor bean seeds are abundant and are grown all over the world. Currently, the varieties grown in Taiwan are the most common large-grained varieties with white seed coats and sometimes have yellow, black, red and other colored markings. is from January to March.
Emperor Bean Nutrition
Emperor beans are rich in protein, iron, sugar, dietary fiber, vitamins, minerals and other nutrients. They constitute a natural food suitable for all ages. Huang Shuhui, a nutritionist at the Postal Hospital, said that the protein and fat content of emperor beans is the highest among beans; Unlike legumes such as kidney beans and kidney beans, the fiber in emperor bean pods is too thick, so usually only the grains are present. (the seeds) are eaten. Emperor beans are similar in shape to broad beans, but broad beans belong to the genus Vicia, while emperor beans belong to the genus Phaseolus. People with favis can eat emperor beans.
Can emperor beans lose weight?
Yang Shumei, a Chinese medicine practitioner at the Affiliated Beigang Hospital of China Medical University, said emperor beans are called “white lentils” in Chinese clinical medicine. They are mainly used to clear stomach heat, strengthen the spleen and reduce dampness. , improves loose stools, diarrhea, excessive leucorrhea, and also It is often used to relieve heat, detoxify and relieve vomiting. Many women suffer from “leukorrhea” problems such as excessive leucorrhoea. They can eat more foods such as emperor beans, lotus seeds, coix seeds, yam and winter melon to strengthen the spleen and eliminate dampness, regulate body water and nourish the spleen. and the stomach. Most obese people have water in their bodies. If your metabolism is low, your body will feel light following eliminating humidity and conditioning.
In fact, the research team at the Academia Sinica Genome Research Center published a study and found that FRIL, a protein extracted from white lentils, can effectively inhibit the influenza virus and new infections to coronavirus. The study was also published in international journals.
Are emperor beans starchy?
Nutritionist Li Wanping explained that emperor beans are classified as starches and are whole grain cereals. They also contain protein, but the starch content is higher than that of protein. However, the protein content of these starchy beans is still higher than that of white rice. Each 20 grams of dried starchy beans contains 15 grams of carbohydrates. The protein is 3 times higher than white rice and the fiber content is 30 times higher. suitable for people with high blood pressure, dieters and diabetics.
Nutritionist Li Wanping reminds you to eat starchy foods in an alternative way, replacing them with white rice as a staple. For example, when cooking, mix a little starch together, or if you are eating starchy foods with a meal, the. the quantity of rice will be reduced.
Should you peel emperor beans?
How to eat emperor beans? Should it be taken off? Nutritionist Huang Shuhui said that the emperor bean “eats the kernel but not the pod”, that is, it eats the seeds but not the pods, but it would be a shame if the skin (outer membrane) was also taken off! She said the outer membrane of the emperor bean has a high fiber content, so you can absorb more nutrients if you eat it with the skin on.
However, if there are people who don’t like the texture of thick skin, or they are elderly people or young children with poor chewing function, there is no need to worry regarding peeling the skin. Just scald it with boiling water and rinse it. cold water, and the skin will come off easily, leaving the remaining soybeans with a fragrant taste.
What are Emperor Bean’s dishes?
How to cook emperor beans? The Ministry of Agriculture explains that emperor beans have good flavor when accompanied by vegetables and meat, whether stir-fried, boiled or braised. The most common is emperor bean and pork rib soup. It is customary to eat cakes every year. Qingming Festival. Emperor beans are also used to prepare cakes in many families.
Emperor bean taboo
However, nutritionist Huang Shuhui reminds that the high fiber content of emperor beans can easily cause flatulence in people with poor gastrointestinal function and a history of gastric ulcers, so it is not appropriate to eat them. any further. In addition, its high potassium and phosphorus content can cause it. kidney disease and acute gout Patients should avoid it and consume it in moderation on weekdays.
How to choose emperor beans?
How to choose emperor beans when buying them? The Department of Agriculture explains that if you buy beans, they should be plump and plump, with a full, shiny outer skin without spots, a slightly white-pink-green color with a slight red tint, and free of sprouts. if you buy in sachets; emperor beans, when selecting, make sure there is no moisture in the bag. If you buy bean pods at the place of production, it is best to have firm, fleshy pods, green or slightly yellow pod skin, and convex, not flat, bean kernels.
◎ Image source/provided by Dazhi Image/shutterstock
◎ Data source． Consultants/Ministry of Agriculture. Yang Shumei, Chinese medicine practitioner. Nutritionist Huang Shuhui.Li Wanping, nutritionist
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