2023-05-11 10:09:01
Eat whenever you want, but be careful in choosing its type, or eat whatever types you want, but choose the right time..Which of the two equations is the safest?
A question that haunts every person who wants to have a perfect body and good health. Nutritional studies have been somewhat conflicting in this regard, as some experts have concluded that eating large meals in the morning and small meals at night helps in losing weight, because the digestion process changes throughout the day as a result of the rate of Metabolism.
While recent studies have found that the amount of breakfast and dinner affects appetite, not weight, and that eating a large breakfast does not promote weight loss and does not record significant differences in fat, insulin and blood sugar.
Weight Gain: Motivations and the Plan
Will the focus of nutrition studies shift from when we eat to what we eat? Is there a single food law that applies to all people in this regard, or does the matter depend on the type of each body separately?
There are some foods that can be eaten in the evening without causing a significant increase in body weight and it is recommended to adopt them in dinner meals, according to what many nutrition experts agreed upon..
What is more correct.. to eat when you want or whatever you want?
Nutrition expert Hana Abu Al-Saud told Sky News Arabia: “The type of food, its quantity, and the timing of eating it are all important factors in determining fat burning and weight loss.”
With regard to the most appropriate timing for eating food, especially large quantities of it, Abu Al-Saud explained: “Every person has his own biological clock, depending on when he usually sleeps and wakes up, and therefore his diet differs according to his biological clock, so it is not possible to generalize by saying that it is better to eat at the same time.” 8 am if the person wakes up at noon, for example.
When asked regarding eating at night and whether it really harms the body, she replied: “There should be between two to 3 hours between the last meal and sleep, and with regard to quantities, we recommend eating it during the day because there is more physical effort in that period, and thus burning more.” of fat.”
And she added, “But if a person eats his food late, then exercises physically and does not sleep before two hours, then it is harmless.”
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#eat #want.
