2024-07-30 10:00:03
Stunning numbers related to the Olympics include: Meal logistics for athletes. The Olympic Village canteen has 3,500 seats and is open 24 hours a day. It can provide food for 14,500 athletes every day, which is equivalent to 40,000 meals a day.
If everyone recommends eating a healthy, balanced diet, what about getting the most out of an athlete’s body during competition? What are the needs of performance-seeking athletes? Vitamins, minerals, protein intake: should you adjust your diet to discipline? How to ensure optimal hydration?
We also address sleep issues in high-level athletes, with a special emphasis on the quality of rest, which will determine performance.
This effect of sleep on athletic performance is the subject of research to understand variables in recovery, muscle healing, or prevention of injury risk. How to reconcile performance with high-intensity training, jet lag and environmental pressure?
Julian Lewissports nutritionistFrench Decathlon AG2R cycling teamAssociate Professor of Nutrition and Exercise Physiology at Liverpool John Moores University, UK, Associate Researcher in Nutrition at the National Institute of Sport, Expertise and Performance (Insep, Paris), Dr. Jonathan Taib,Sleep expert, director of sleep medicine institute, practicing physicianParis Main Hospital Hotel, APHP. Report to the canteennapeand Charlie Duppio
special chronicle :
“Doctor’s Editorial” Dr. Philippe LeFanParis 2024 Olympic Games Medical Services Director “Today’s Meeting”: Farmer HaleyFrench double climbing champion and Marseille intensive care unit nurse. Together with Louise Caledec she participated in the Olympic qualifying competition: “L’archive du jour”: Alain Mimoun Discussing his preparation and diet during the 1956 Melbourne Olympics
music show :
► Harry Belafonte – Japan
► Mr. Palin ; Simafink – Catalina
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#Eat #sleep #Olympics
