Follow up – Ali Mualla:
Unexpected health benefits of adding turmeric to your health, as it contains many health-promoting benefits.
In this article, we will review the most prominent benefits of eating turmeric, according to the Indian Bold Sky website.
1. Reduces the risk of gestational diabetes.
Hormonal and metabolic changes during pregnancy may lead to the development of insulin resistance and cause gestational diabetes.
According to one study, 100 mg/kg of curcumin may reduce glucose levels and improve oxidative stress by day 20, causing positive effects in pregnant women and fetuses.
2. Reduces the risk of preeclampsia.
Certain changes in the heart and blood vessels occur during pregnancy by the mother and turmeric is one of the best herbs for maintaining a healthy heart.
3. Helps in the development of the fetus.
Studies have confirmed that ingestion of 100 mg/kg of curcumin daily from gestation day 1.5-19.5 can lead to strong antioxidant and anti-inflammatory responses and improve fetal birth weight.
4. Maintains oral health.
Some studies say that fluctuating hormones during pregnancy, especially between the second and eighth months, can make women susceptible to developing gingivitis during pregnancy.
The antimicrobial and anti-inflammatory effect of turmeric can help reduce infection and prevent oral diseases such as bleeding gums.
5. Treats depression.
Postpartum is a crucial period because women are prone to developing mental disorders such as depression, which have dire consequences for both the mother and the baby.
Postpartum depression can occur in regarding 10-20 percent of women, and curcumin has antidepressant and neuroprotective benefits.
