10:00 pm
Thursday 17 March 2022
I wrote – Shaima Morsi
If you’re looking to improve your immune system, sleep quality, and boost your mood, you should start paying attention to your gut health. Your gut health affects more than just your digestion, it affects your mental, emotional, and physical health.
“We now know that our digestive system is filled with trillions of bacteria that not only help us process food, but also help our bodies maintain general balance,” said Dr. Tara Menon, a gastroenterologist at The Ohio State University Wexner Medical Center.
So one of the signs of gut health is the diversity of bacteria inside and when the diversity of your gut microbiome is out of balance, you may experience skin problems, changes in your immune system and constant fatigue.
And the diversity of your gut bacteria has an incredibly close relationship with your mental health, too, and a 2017 review published in Clinics and Practice reported that probiotics, which help create balance in the gut, treat symptoms of anxiety and depression.
They also found that imbalances in the gut microbiome and a lack of bacterial diversity affect the central nervous system, which researchers have linked to mental health problems.
And while adding probiotics and certain foods to your diet supports healthy gut bacteria, there are also spices you can use to boost gut health, according to healthdigest.
latency:
It is one of the delicious spices commonly found in Indian dishes and soups, in addition to that, it helps improve the health of your gut and aids digestion, as it affects the enzymes that are part of the digestion process.
Fennel:
It’s another gut-friendly spice that can be made into tea or added to soups or salads. “This is likely due to fennel’s prebiotic properties that help feed probiotic bacteria, helping to restore balance in the gut microbiome,” said licensed dietitian Staci Gulpin. Thus, it helps in improving gut health.
carnations:
Not only will cloves give any food their pungent flavor and aroma, but the eugenol in them has been shown to help reduce inflammation and gut health as well.
Turmeric:
It is another anti-inflammatory spice that contributes to better digestion and gut health. A 2015 study published in the journal Metabolic Brain Disease showed a promising link between curcumin, a substance found in turmeric, and improved symptoms of irritable bowel syndrome (IBS). Additionally, Researchers noted improvements in stress, depression, and anxiety often associated with irritable bowel syndrome.
To follow all medical advice and learn how to maintain your physical and mental health.. Press here
