2023-11-26 01:22:16
You should also eat carbohydrates, which are a source of energy… However, you need to moderate carbohydrate foods such as desserts.
Entered 2023.11.26 10:22 Views 273 Entered 2023.11.26 10:22 Views 273 Ramen always makes my mouth water. But you need to eat healthy. It is better to reduce the amount of soup and add eggs, which are high in protein, and raw vegetables rich in dietary fiber. [사진=게티이미지뱅크]
Carbohydrates are our body’s source of energy. Glucose (carbohydrate) is also needed for brain activities such as memory and judgment. If you drastically reduce carbohydrates to lose weight, it is easy to harm your body and brain health. However, if you eat too much, you may gain weight and have difficulty controlling blood sugar levels and blood health. How can I eat carbohydrates efficiently?
A waste of ramen soup… What happened to your weight when you always ate rice?
Ramen is delicious. Even if you try to moderate it for your health, you still end up eating it today. The taste of the spicy soup is also excellent. I feel like the portion is a little lacking, so I roll up the rice and eat it. It is ‘carbohydrate + carbohydrate’. In addition, soup contains a lot of sodium and saturated fat, which is not good for your health. If this eating habit continues for a long time, not just for a day or two, you are bound to gain weight. If you sit for a few hours following eating, your blood sugar level will soar. Eat carbohydrates, but reduce the amount. Consuming ‘carbohydrates + carbohydrates’ may have followingeffects.
The result of frequently eating sweet potatoes or potatoes as dessert following a meal?
Sweet potatoes are a healthy food rich in beta-carotene and anthocyanin, antioxidants that reduce oxidation (damage-aging) in the body. It is also a food rich in carbohydrates. If you eat it consistently as dessert following a meal, it is, of course, ‘carbohydrates + carbohydrates’. Data from the Korea Disease Control and Prevention Agency also said that eating carbohydrates such as sweet potatoes for dessert is not good for preventing obesity. Sweet potatoes and potatoes are best eaten as a snack when you are hungry following the meal has been fully digested.
When I drastically reduced my food intake and filled it with snacks, what unexpected changes occurred?
Some people eat less when dieting and satisfy their hunger with snacks such as cookies. This is the worst. Ingredients that are bad for the body, such as simple sugars, saturated fats, and trans fats, are taken on an empty stomach. According to data from the Korea Disease Control and Prevention Agency, simple sugar, a type of carbohydrate, is digested and absorbed quickly, which increases blood sugar and insulin secretion, which is quickly converted to fat, leading to weight gain. Sweet drinks containing not only sugar but also high-fructose corn syrup immediately raise blood sugar levels rapidly. If you are thinking regarding controlling your weight, you should also reduce sweet foods.
Why vegetables are good for weight and blood sugar control… Rich dietary fiber is key
The high amount of dietary fiber in vegetables helps with weight control because it slowly raises blood sugar levels and gives a feeling of fullness. It helps blood and blood vessel health by lowering neutral fat and cholesterol. When eating rice or noodles, it is good to eat a lot of vegetables that are high in dietary fiber. Most raw vegetables are low in calories and can help you lose weight.
Eating raw vegetables before meals is also an option, but it is not easy to do. If you fill your stomach with vegetables first, you will eat less rice and noodles and suppress the rise in blood sugar, reducing the risk of obesity. The reason why brown rice and barley, which are the same carbohydrate, are good is because they are high in dietary fiber. To gain less weight and prevent or control diabetes, it is best to use up calories by moving your body 30 minutes to 1 hour following eating.
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