According to Oriental medicine experts, there is a porridge that is both delicious, nutritious and easy to make but has the effect of curing weak stomach, causing stomach and spleen pain and can soon be overcome effectively. Here is the recipe and how to make this porridge is very simple.
How to cook brown rice porridge to cure stomach ailments only requires 100 grams of brown rice, 1 sweet potato (can be replaced with other types of potatoes such as yams, sweet potatoes, taro…), 3-5 jujubes dry, refined sugar just enough.
First of all, you need to wash the rice and cook the porridge normally for regarding 1-2 hours until the rice is cooked. The sweet potatoes are peeled and cut into pieces, the apples are also washed and then put in the porridge pot to continue cooking for regarding 15 minutes until the potatoes are cooked. Finally, add sugar, stir well, boil for a while and then eat warm.
Potatoes such as sweet potatoes, sweet potatoes, and yams are very good for the health of the stomach and spleen, generating gas, helping the lungs, and nourishing the kidney and spermatogenesis. Is a good food for the intestines, eat where, know there. Therefore, people in need of treatment for diseases of the stomach, spleen, poor appetite, chronic diarrhea, weak lungs causing cough, kidney damage, vaginal discharge, frequent urination, hot thirst in the morning. People can eat regularly to improve their condition.
As for the brown rice portion, if maintained daily, it will provide a sufficient amount of fiber for the body. This will help the digestive system improve, digest food better, avoid digestive disorders in many ages and many gastrointestinal diseases.
Comparison between brown rice and white rice
According to a study published in the American Journal of Clinical Nutrition, brown rice is the top choice for both health benefits and nutrition.
White rice has undergone a refining process. Brown rice, unlike white rice, still has the outer hull and bran that provides the “natural wholeness” to the grain and is rich in protein, thiamin, calcium, magnesium, fiber and potassium. For those trying to lose weight or those with diabetes, brown rice may prove beneficial due to its low glycemic index and less insulin resistance.
The amazing health benefits of brown rice
1. Selenium Rich Brown Rice: Brown rice is rich in selenium which reduces the risk of developing common diseases like cancer, heart disease and arthritis.
2. High Manganese Content in Brown Rice:
One cup of brown rice provides 80% of the daily requirement for manganese. Manganese helps synthesize body fats. Manganese also benefits our nervous and reproductive systems.
3. Brown rice is rich in natural oils
Natural oils are as beneficial to the body as healthy fats that help normalize cholesterol levels.
4. Brown rice to lose weight
The fiber content of brown rice helps in better bowel function, as it makes digestion much easier. Brown rice is the perfect addition to the daily diet for those looking for bowel regularity.