“Easy Ways to Overcome Anxiety and Stress: Tips from Experts”

2023-04-17 05:38:22

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17.04.2023

Feeling anxious and stressed is part of our daily life, but there are ways and methods to deal with these negative feelings to avoid their development and transformation into major psychological problems. Here are some stress relief ideas and some of them are very easy.

Burdens, responsibilities, work pressures and caring for the family are essential parts of daily life, and some people may go through difficult periods, which may cause injury anxiety and stress And if these negative feelings are not dealt with well, they may develop into unwanted psychological disorders.

Fortunately, there are simple methods and strategies that can be followed to reduce and alleviate anxiety, tension and psychological stress. For example, exercising, eating healthy, meditating, or practicing yoga. In addition, experts advise several things that will relieve stress, such as:

nature walk Some research has found that spending time in nature is a major factor in Mental health (and physical), and that even short breaks in nature for fresh air can have an effect on mood. According to what was published by the American “Forbes” website.

Music: You probably know instinctively that music has important psychological effects. Studies have also shown that listening to music can reduce feelings of anxiety and stress and help restore calm.

According to what was published by the American “USA Today” website, Dr. Jesse Gold, a psychiatrist and assistant professor at the University of Washington School of Medicine, recommends several strategies that help reduce stress:

Take time for yourself: Dr. Gold says: Dedicating even 5 minutes to yourself and doing something you love can make a difference. It might be doing exercise or writing a diary.

routineFollowing a set routine, such as bedtime and meal times, can be helpful.

Talk to a therapist: Some people may find it very useful Talk to a therapist for help in relieving stress.

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Flowers and music to fight the “bad mood”

Laugh from the heart

Laughter protects the heart from disease. It is also one of the most important ways to overcome bad moods. Try watching a comedy or listening to some jokes from your friends, maybe your mood will improve. And laughing from the heart strengthens the body by secreting antibodies that fight infection and prevent hardening of the arteries and the incidence of angina pectoris or heart attacks.

Flowers and music to fight the “bad mood”

natural flowers

One of the best ways to eliminate bad moods, as it moves a person to a sense of joy and happiness. Fill your home or office with fresh flowers as much as possible so that if you ever feel a change in your mood, look at those gorgeous flowers.

Flowers and music to fight the “bad mood”

jump in the air

Just 10 jumps in the open air can improve your mood and give you energy and vitality to complete your day, whether at work or at home.

Flowers and music to fight the “bad mood”

morning bath

With lavender, lemon or mint essential oil, start your day with a warm bath. Essential oils give a person a sense of comfort and relieve stress and nervousness.

Flowers and music to fight the “bad mood”

Chinese needles

Acupuncture may help treat bad moods. Several sessions can give you a sense of calm and mental comfort, in addition to the ability to arrange thoughts and psychological balance.

Flowers and music to fight the “bad mood”

Music

You can make a list of some songs that stimulate the mood, such as fast-paced songs or those that give you a feeling of energy, vitality, and the ability to face the pressures of work.

Flowers and music to fight the “bad mood”

stress ball

If you’re in a bad mood, use this little ball to decompress. Squeezing the ball makes you release all the negative energy inside you as well as increase focus. S.M./J.A

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